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Type: Posts; User: Benpisahov93

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  • form check - 165kg deadlift and 160kg beltless squat for reps

    Hey guys, would like to hear what you think about the form,

    165kg for 7 reps at RPE 8+- youtube.com/watch?v=elXGvKxQ-UM



    160kg squat for 2 reps - youtube.com/watch?v=DkQ-l9lUDt4
  • I hope so man, I think that it can even have a...

    I hope so man,
    I think that it can even have a positive effect, maybe I will be much more sensetive to high volume after that "mini break" and get back quickly, but its still interesting to know...
  • For how long can you train once a week to keep your gains?

    Hi everyone,just an interesting question I got in mind.
    i'm a student, and now we have the exam period so in the last 4-5 weeks (and the next 2-3 weeks) i can not train as much, but I still manage...
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