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Ditto this!! So nice to see that I'm not the only one reviving their log lol!

Boo for the ear infection. Have you ever tried colloidal silver? Ever since I discovered it, I've been telling...

Haha! Welcome :D I started it when I was 38 I think? And it was making things jiggle less before turning 40 lol. I kind of managed to do that and now just trying to keep it up. The struggle is...

Very cool!! It helps to have all that support!

Excited to see what your 1RM is for squats!!

Pallof press is no joke!

Wow! Glad you made it home okay. That is crazy. This weather has been nuts.

Hope you enjoyed the feast! Congrats on the loss!

Thanks! I hope so too. He is pretty hard-headed lol!

I have a window decal on my jeep of a Boston with angel wings that has "Yadi" in the body and below it it says "Forever in our hearts".

...

Nice lifting, FA! Stupid question...what is EMOM??

I think I forgot how to do squats after not doing them for so long. So many cues to try to remember lol. So I just focused on my feet placement...

Hey Luna! Things are looking good in here.



I read this and immediately thought of the movie My Big Fat Greek Wedding when the Aunt says, what do you mean he don't eat no meat?! :D

Nice session! Love me some turkish get ups!! Awesome that you work out with your dad!!

Thank you! It feels good to be back! Knock on wood, my knee is doing pretty good.

Saw in your journal about Charlie. So sorry. I completely understand not feeling sadness like this before. Same...

Great work going on FA!

So sorry about Charlie :( The early days are so hard. It will get better. It as only been 9 months since I lost Yadi and I still think about him daily. Sending hugs.

Wow PR, you are really kicking butt in here...all while cutting?!? Nice work!

All kinds of inspiration in this journal....lifting and food!



This would be amazing :D

Never disappointed when I come back from being MIA and read Ham's journal :D So many lols in here!!

Glad to see you are still killing it in here! Especially running in this crap weather. I avoid...

Hi everyone! Sorry I have been MIA. Thanks for checking in on me!

After losing my dog in March, I was a complete mess. He went everywhere with us and was like our child. My heart was broken and I...

Oh, I'm so sorry to hear this about your mom :( Sounds like you both have been through a lot lately. Sending well wishes to you both.

Check out colloidal silver. You may already know about it. I...

Hey astronut! Great work going on in here! I have almost clicked on your journal a few times thinking it is mine! I see the word making and don't pay attention to the rest lol!

I keep saying I...

Sunday 3/12

Warm up
Foam roll, arm circles
BW glute bridges – 3x25
Pushups – 3x15
KB Swings - 40x3x15

Squat (strength 5x5)
65x10

Thanks! Yes, every once in a while hubby's are right :p Thanks for stopping by!



Hey thanks!! I sure hope they get back up there and it doesn't take forever! Weekend was great...hope you had a...

Thursday 3/9

Warmup
Foam roll
pushups - 2x10
BW glute bridges - 2x25
Clam raises - 2x25

Squat (power 5x3)
65x12

Lol...true!! I think I know the lyrics but I probably don't :D

That is cool about the apple watch. What app do you use on your phone? I work out at home and just have my laptop downstairs with me...

Nice job on the PRs!! CGBPs look great! Those DB presses :eek:

Lol at all of the geese stories! We have some at our condo at the lake, but they never have bothered me. They will let you know if...