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    Why not canola oil? After reading some of the...

    Why not canola oil?

    After reading some of the research I'm considering replacing olive oil with canola oil. Besides the negative stigma it has I can't really find anything bad about it.
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    It does have some benefits but afaik it lacks the...

    It does have some benefits but afaik it lacks the potent benefits of EPA/DHA for CVD risk.
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    Some of your ideas are out of date. Some good...

    Some of your ideas are out of date. Some good source to check:
    - 2020 systematic review on canola oil: https://pubmed.ncbi.nlm.nih.gov/33127255/
    - On omega 6:...
  • @Heisman, I just read the part about eggs on your...

    @Heisman, I just read the part about eggs on your website. Not sure if you knew but that 2022 review you're citing was written by Fernandez, who has received a lot of money from the American Egg...
  • Can't find it either. Interesting stuff... The...

    Can't find it either. Interesting stuff...

    The updated meta-analysis of cohort studies on the basis of 49 risk estimates, 3 601 401 participants, and 255 479 events showed consumption of 1...
  • New data, published April 2022; Associations of...

    New data, published April 2022; Associations of Dietary Cholesterol, Serum Cholesterol, and Egg Consumption With Overall and Cause-Specific Mortality: Systematic Review and Updated Meta-Analysis
    ...
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    https://jissn.biomedcentral.com/articles/10.1186/s...

    https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
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    Probably 4 protein feedings per day is necessary...

    Probably 4 protein feedings per day is necessary to maximise muscle building.
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    Correct. Good explanation by Bill Harris here:...

    Correct. Good explanation by Bill Harris here: https://m.youtube.com/watch?v=ALm74EGs-K4

    References in the video.
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    Research suggests it's totally fine. In fact from...

    Research suggests it's totally fine. In fact from a cardiometabolic point of view I don't think there's anything better.



    https://www.nmcd-journal.com/article/S0939-4753(20)30234-9/fulltext
    ...
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    1 pound per week is definitely too much. Go...

    1 pound per week is definitely too much. Go slower if you want to stay lean.

    1-2 pounds per month would be ideal for lean bulking. That can also help with the bloating.


    When gaining 1 pound...
  • Yup. And Stu and Jorn etc.

    Yup. And Stu and Jorn etc.
  • Thanks for the details but yes that makes it a...

    Thanks for the details but yes that makes it a bit harder to talk about. If you were indeed bench pressing 110 lb dumbbells at 186 pounds in the 8-12 rep range with good form I would be very...
  • A week? That's seriously low volume. Do you...

    A week? That's seriously low volume.

    Do you mind sharing your lifts and bw?
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    Try going slower. 0.5 pound per week would be...

    Try going slower. 0.5 pound per week would be fine. That will be hard enough to keep lean.
  • You mean you're gaining strength in the medium...

    You mean you're gaining strength in the medium rep ranges over multiple sets on your main lifts? That would surprise me given how long and serious you've been training.

    That would be fantastic...
  • Thanks for sharing. Nothing in the review reads...

    Thanks for sharing. Nothing in the review reads to me as ridiculous.



    My own thoughts on the topic: what he's saying also makes sense intuitively. Reducing volume decreases MPS. Reducing...
  • Thread: Cholesterol

    by Mrpb
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    Like Heisman mentioned the only way to know how...

    Like Heisman mentioned the only way to know how it affects your cholesterol is to get tested.

    But raw eggs in a protein shake? I can't imagine it improves the taste. And besides the potential...
  • Thread: Cholesterol

    by Mrpb
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    Hi. That conclusion applies to the group level....

    Hi. That conclusion applies to the group level. The large majority of people that are told that they have high cholesterol don't know what changes to make and even less people will be able to...
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    Yes. Even if we ignore the differences in omega 3...

    Yes. Even if we ignore the differences in omega 3 quality, fish also offers high quality protein, vitamins and minerals.

    For example: one portion of salmon can easily contain 200% RDA vitamin D,...
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