Search:

Type: Posts; User: coachcalande

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • Today Im doing supersets Squats- curls-...

    Today Im doing supersets

    Squats- curls- pushdowns

    Pressed for time now in August so things may change.

    SSB squats 305x9 which is one away from all time best there. Comes with calorie...
  • Replies
    805
    Views
    53,960

    If I stick to the plan today, I’ll hit 55%...

    If I stick to the plan today, I’ll hit 55% protein.

    Selections by meal:

    Meal#

    1- whey coffee
    2- 2 cups egg whites, 1/2 cup oats
    3- 8 oz chicken, 1/2 cup oats
    4- 12 oz tuna, 8 oz potato
  • Replies
    805
    Views
    53,960

    Stoked for leg day. Having my whey protein coffee...

    Stoked for leg day. Having my whey protein coffee right now.

    Planning to eat som red meat today. With my new system, I’ll lay out all my likely protein choices and fill in cals with carbs and...
  • Replies
    805
    Views
    53,960

    372 g pro 226g carbs 65g fat 3050 ish cals ...

    372 g pro
    226g carbs
    65g fat
    3050 ish cals

    Another great day. See how it impacts my training session tomorrow.
  • Replies
    805
    Views
    53,960

    Yeah it’s really something. Some folks hear I can...

    Yeah it’s really something. Some folks hear I can bulk on like 3500-3800 cals and they are shocked…well I’m almost 56 and other than my 80 min workouts three or four times a week…I’m probably...
  • I love hearing about crazy stuff like that arm...

    I love hearing about crazy stuff like that arm workout posted above.

    When I was a college kid I had a bench in my room….and a seated calf machine. Sometimes on a Sunday, while watching NFL, I’d...
  • Replies
    805
    Views
    53,960

    The difference between NOTICEABLE bulking and...

    The difference between NOTICEABLE bulking and cutting for me so far is about 2 calories per 1 lb of body weight.

    This is a study that Ill continue.

    When I went down to 270 lbs fast, the last...
  • Down to 280 this am. I had set my body weight...

    Down to 280 this am.

    I had set my body weight bench at 285. I got it for 8
    ,6,6,6,5 yesterday… I’m contemplating lowering that as I drop weight but I may wait until that 285 becomes a struggle....
  • Replies
    805
    Views
    53,960

    283/280.8 These results are coming faster than...

    283/280.8

    These results are coming faster than expected. I didn’t expect such a rapid change in the scale and so far, other than not having egg whites in the house, easy.


    The videos I made...
  • Replies
    805
    Views
    53,960

    Went grocery shopping so now I am back to having...

    Went grocery shopping so now I am back to having some egg whites!

    Tomorrow
    4 am whey shake
    7 am 4 eggs, 1 cup whites, 1/2 cup oats
    10 am 4 eggs, 1 cup whites, 1/2 cup oats
    1 8 oz chicken, 1...
  • More protein, adjust carbs and fat Multiple...

    More protein, adjust carbs and fat

    Multiple sets 10-12 is definitely not failing- after a set of ten to failure youd be grinding to get 8-9.
  • Replies
    805
    Views
    53,960

    Excellent lift at 3000 Cals and 281.2 lbs ...

    Excellent lift at 3000
    Cals and 281.2 lbs

    Bench 285x8,6,6,6,5
    Rows 288 x10,8,8,7,6

    Incline with 205x4x6-10
    Pulldowns with 200x 4x8-10

    Flyes with 48x 3x8-12
  • Gained a rep On my body weight challenge. ...

    Gained a rep
    On my body weight challenge.

    Weight 281.8
    Bench 285x8

    Hit my rows 288x8

    Did really well with all of my presses and pulls today.
  • Common theme on the forum among those complaining...

    Common theme on the forum among those complaining

    Eating under 200 G protein yet are fat
    Training on bro splits, poor frequency and 10-12 reps per set (way too light)
    Avoiding training to...
  • Replies
    805
    Views
    53,960

    281.8 this am. Protein selections and ballpark...

    281.8 this am.

    Protein selections and ballpark protein

    8 eggs- 48
    4 scoops whey-120
    16 oz chicken- 135
    10 oz tuna - 58

    Total ballpark protein 361 g =1444 cals
  • Replies
    6
    Views
    169

    Disappointed with the story line of teenage girl...

    Disappointed with the story line of teenage girl superhero defeating evil white men and aliens too. She manages to master weapons used by both as well as having this magical control over a hatchet...
  • I have had two sessions since the initial injury....

    I have had two sessions since the initial injury. It seemed to happen on my last set of front squats which was a double. I just felt a really sharp pain and moved …the next workout I didn’t feel it...
  • Nice! Love the volume and weight there Eli.

    Nice!

    Love the volume and weight there Eli.
  • Replies
    805
    Views
    53,960

    3022 cals 387 g pro 70 g fat 203 g carbs ...

    3022 cals
    387 g pro
    70 g fat
    203 g carbs

    Perfect again. 3 hour spacing works for me.

    In the future I can see cutting to 5 meals without any real issue. If I’m up really early I’ll do a lot...
  • Injuries! Hurt my surgically repaired knee so...

    Injuries!

    Hurt my surgically repaired knee so going full blown maintaining mode.

    Setting bench at 285 and SSB squats at 305
    And will
    Simply train multiple sets there. This will help me...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4