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    Todays meal plan 5- 4 eggs, 1 cup whites, 3/4...

    Todays meal plan

    5- 4 eggs, 1 cup whites, 3/4 cup oats
    7-2 pm I’ll try and eat about 1-1.25 lbs chicken breast, 2-3 pieces of fruit (2-3 feedings, when I have an opportunity)
    5- 8 oz lean beef,...
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    My 16 year old just crushed 215x7 on bench- light...

    My 16 year old just crushed 215x7 on bench- light work!
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    Looking back at how I used to train and eat…for...

    Looking back at how I used to train and eat…for example:

    Bench Press
    1. 325x6
    2. 325x4
    3.325x4
    4.325x3

    *Pulldowns after each set of bench
    250x9
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    Final meal 1 cup egg whites 1 pork chop 1...

    Final meal
    1 cup egg whites
    1 pork chop
    1 potato
    299 G protein today, 2700 ish cals. Good weekend.
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    Nice grocery haul. My son and I will have a...

    Nice grocery haul.

    My son and I will have a whey tub to share this week.

    My third and fourth meal today were super good.

    Noon
    8 oz lean beef, potato, broccoli

    Three pm
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    Great lift this am. I’m trying to regain a...

    Great lift this am.

    I’m trying to regain a bit of strength after Covid…that week made me feel small and tired and weak!

    These aren’t earth shattering numbers by any means but certainly the...
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    There are many options. That said, a VERY...

    There are many options. That said, a VERY workable split shown here:

    Monday and Thursday- chest, back, shoulders, abs
    Tuesday and Friday- legs and arms, calves

    Rest on Wednesday, Saturday and...
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    I was up before three am today, just so eager to...

    I was up before three am today, just so eager to lift! Three cups of coffee, a few messages to a client and a nice hearty breakfast and I’m ready to go!

    Breakfast was:
    4 eggs, 2 cups egg whites...
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    For the OP Here’s some interesting stuff not...

    For the OP

    Here’s some interesting stuff not only on rep ranges but partial range of motion by an actual champion natural body builder.

    He’s a bit different but often has some entertaining and...
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    Post. Post whatever you want, as often as as...

    Post.

    Post whatever you want, as often as as you like.

    This is EXACTLY where you should post your adjustments to your training based on the title of the thread. Every person that bothers to...
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    Todays cardio…push mow side hill….mower self...

    Todays cardio…push mow side hill….mower self drive function fails….oh yeah, like one giant set of close grip bench! Should make tomorrow’s pressing interesting.
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    I’ve got a stack of 10kg plates that I use for my...

    I’ve got a stack of 10kg plates that I use for my lats and pushdowns….ha ha, I also have 50 lb Olympic plates which I sometimes forget about when adding up weight on bench/squats etc.

    But at...
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    So what are some of the changes that happen in...

    So what are some of the changes that happen in your 50s?

    For me, after a very healthy life where I had few issues, I now have to approach things much more cautiously.

    When I pick up a weight,...
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    Shooting for five meals. Saturday so hot meals! ...

    Shooting for five meals. Saturday so hot meals!

    Hopefully it works out about like this:

    2 eggs, 2 cups whites, 3/4 cup oats

    2 eggs, 2 cups whites, 3/4 cup oats

    Tuna, potato
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    You guys with your KG drive me nuts ha ha, always...

    You guys with your KG drive me nuts ha ha, always gotta go figure it out in pounds.
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    Looking back at my bench and incline numbers from...

    Looking back at my bench and incline numbers from 2015 …sure do miss those big eatin days!

    This week I’ve been pretty happy with my training. It was awful right after Covid but I am bouncing back...
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    Nice work. It’ll be interesting to follow your...

    Nice work. It’ll be interesting to follow your progress and watch you reach your goal. There’s just few things more satisfying than weight room gains. How often or when is your next lift on bench? ...
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    Did it like this in the 80s…a lot of folks...

    Did it like this in the 80s…a lot of folks trained like Arnold in 80s, Haney in 90s

    Chest/Back/abs
    Legs/calves
    Shoulders/arms/forearms
    Rest day

    Repeat

    Bench/pull-ups
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    Big arm workout this afternoon! Ez curls...

    Big arm workout this afternoon!

    Ez curls /pushdowns pyramid 6x15-5
    Alt db curls/ skull crushers 4x 8-10 reps
    Conc curls/ close grip bench 4x 8-12
    * 3 sets of SSB calf raises, so weak!

    Great...
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    Seven sets pyramid style. Set 1...

    Seven sets pyramid style.

    Set 1
    https://youtu.be/e7E9hbH7SH8


    Set 2
    https://youtu.be/19uypthr064
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