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English is not my language, but I thought that "A slash (/) is often used to indicate "or": Dear Sir/Madam (Sir or Madam)"
If / was "and", it would have mean 48 sets on some days, who does that?
...

No, not at all.

The "/" doesn't mean I do both exercises in the same day, supersetting them.
I choose one of them.
I should have mentioned that.

dumbbell bentover row 8-12 / t-bar Meadows...

Another option would be something like this, with only 2 sets per each exercise; a harder set and a backoff set with lighter weight.


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Hi,

a. 3 sets per exercise, or 2 sets for some exercises, if I have an off-day
b. Purpose = aesthetics, hypertrophy (especially in upper back, arms, mid delts) + increased grip strength (dead...

My lower back is getting better each day, but slowly and I still have some minor pain, especially on the left side. My range of motion is still bad, I cannot bend much. I will get an MRI in the end,...

I know about ammonia snaps, difficult to find there in my country. I know that powerlifters used them before a lift to boost their energy.

Thanks for the advice. I will read more about Vasovagal...

Thank you again,

I bought ibuprofen pills.
I cannot bend at all, I can only slow walk.
I used some capsaicin & menthol patches, it warms up the place.
I don't know If I should use ice.

Thank you,

I still have the back pain. I can walk, I can slightly bend, but I feel the pain constantly, when I stand, when I sit, when I lie down - not very, very strong, it is manageable, but...

Hi,

I was at the gym, doing deadlifts, with a weight that I have used before,
I felt a sudden strong pain in my lower back... funny thing, just after I asked an advanced lifter if my form was...