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Type: Posts; User: faithbrah

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    yep, because the exact meal plan is what got him...

    yep, because the exact meal plan is what got him those results
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    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th - 64.5 kg (141 lbs)
    May 13th - 64.0 kg (141 lbs)
    May 20th -...
  • x2 :D

    x2 :D
  • not necessarily a dumb question, but what are we...

    not necessarily a dumb question, but what are we supposed to say really? all you can do is start eating again. maybe try some meds that help with appetite, or smoke some stuff if it's legal in your...
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    masculinity level decreased by one

    masculinity level decreased by one
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    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th - 64.5 kg (141 lbs)
    May 13th -
    May 20th -
    May 27th -
    June...
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    wait, so you shouldn't keep hopping between fad...

    wait, so you shouldn't keep hopping between fad diets and different exercises because your favorite youtuber keeps finding flaws about them?
  • Thread: Lunch ideas

    by faithbrah
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    433

    lol

    lol
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    662

    just replied to your other thread before seeing...

    just replied to your other thread before seeing this one... it's always better to make one thread in the wrong section than it is to make two threads where one of them is in the right section. people...
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    i don't think it does, and even if it did, it's...

    i don't think it does, and even if it did, it's not something you should take into account. just pick a calorie number and eat that every day, then adjust based on what happens to your weight
  • Thread: Sleep

    by faithbrah
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    thanks to you, OP finally figured it out after...

    thanks to you, OP finally figured it out after five years
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    there's not much to say imo... sometimes we just...

    there's not much to say imo... sometimes we just need to resist that stuff at all costs
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    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th - 64.4 kg (141 lbs)
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
  • it's reliable compared to what you're currently...

    it's reliable compared to what you're currently using, but your best bet is to use the mirror and bf% estimation thread on this forum: https://forum.bodybuilding.com/showthread.php?t=173620211
  • Sticky: probably 17-18%

    probably 17-18%
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    Poll: 37, just because i want to surpass vince one day

    37, just because i want to surpass vince one day
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    eat some more protein today, then eat less...

    eat some more protein today, then eat less calories tomorrow if you want to "make up for it"
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    this. if your weight has been stagnant for 3...

    this. if your weight has been stagnant for 3 months, the only solution is to drop calories, not increase them
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    ^ this it's hard to say without seeing a pic,...

    ^ this

    it's hard to say without seeing a pic, and even harder when no stats are mentioned. for all we know, you could be 5'1 @ 180 lbs or 5'9 @ 150 lbs

    either way, you can easily lose 30 pounds...
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    April 8th - 66.1 kg (145 lbs) April 15th - 66.0...

    April 8th - 66.1 kg (145 lbs)
    April 15th - 66.0 kg (145 lbs)
    April 22nd - 65.3 kg (143 lbs)
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
    June 3rd -
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