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Just follow Iron Wolf on Youtube and you will be fine.

https://www.youtube.com/channel/UCBUo6dgGR82QOfidtpNRQww

05/12/22:
Jiu jitsu class, 60 minutes.

05/13/22:
10 mile ruck march, ~40#.

If you have been doing them for a while, you can add in some supplementary work for your arms as prescribed before. Skull crushers are one of my personal favorites for triceps.

05/09/22:
More linear progression. Strict press - 3 work sets of 130 (one rep short on third set). Squats - 3 work sets of 210 (easy). Weighted pull-ups - 3 work sets of BW+15.5# (one rep short on...

I personally have not, but I have heard stories. A lot of them tend to be cookie cutter programs and diets, rather than suited to the individual. Not saying his would be, but do your homework first.

Agreed. Admittedly I'm not in the gym to socialize either anyways - I need to get in, get work done, and get out.

Do your next workout with 140, and keep adding weight when you can.

As a beginner program, eventually this will stagnate for you. Ideally you don't want to be in too severe of a caloric restriction if strength and/or mass is your goal.

Sorry for the late response, I missed the update. 2 days a week is fine if life gets busy, you will still see improvement.

That's awesome.

Just me and the kids over the weekend, so kept it pretty low key. Just some sandbag work one day and an easy run and mobility another.

Burpees. Because they suck and they're awesome for conditioning with higher reps.

Tommy Kono was the man!! One of many great examples that full body sessions are far from being just "beginner" workouts.

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Especially if it is a multi-wipe incident. I always get the kiss of Poseidon at public toilets because of these automatic flushers.

Yes! That's why I love those guys from back then. Like John Grimek. He competed in a weightlifting contest and a Mr. Olympia contest on the same day. If I remember right, he got silver and 1st place...

Abortions due to medical reasons or rape account for only 7.5% of all abortions. Over 86% are for personal reasons. The biggest pool of clients is unmarried women in their 20s and one third of them...

I would argue it isn't dangerous if you have the mobility for it, but it isn't feasible for most people nowadays because their shoulder mobility sucks.

Reg Park used to rep over 300 strict behind...

A woman can no longer be defined according to the Democrats anyways.

As NG said, it's not the woman's body being destroyed, it's the baby's. The amount of people trying to justify why it's okay...

NG, we need to have a beer together someday. We are too much alike.

"Less government the better" is all I have to say.

I was considering it more along the lines of "the belief that different races possess distinct characteristics, abilities, or qualities, especially so as to distinguish them as inferior or superior...