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Good Job man, I must admit, 118 is pretty small, but you look pretty built for that, I mean, I see guys that are my height 5"7, and 130 that don't look half as strong as that, and I doubt can do the...

Hmm. I will check here if its cheaper. The only reason I did GNC was cause I have a card and at begining month I go get stuff thats already on sale with like 30% discount and add my 20% and its 50%...

lol Thanks for the reccomendations, I am probably going to GNC to get some of this Myofusion in a small dose, to try it out. I have to admit, I do not focus on taste as much as thinking "This is...

Did you get more stares? Yes, but mostly from people who wondered why I had suddenly wanted change so badly. I weighed 205 pounds, and at 5"6 that's pretty huge. So, I cut down to 165, for myself,...

I am currently taking Body Fortress Super Advanced Whey Protein Vanilla Flavored, and I am wondering, I am about done with it, and I want to be taking a Whey Protein that I know is getting me all I...

That is pretty good stuff Ohio, Congrats and good luck with more gains.

Upper Abs: Weighted Inclined Sit-Ups, Ab Roller (Ab Wheel)
Lower Abs: Planks, Air Bike,
Obliques: Broomstick Twists, Oblique Crunch

2 Sets of each, I am not going to set a rep goal, but do as...

Standing Barbell Curl
Chin-Ups

I'd also, like to add, I am new to working my Abs/Obliques, and I was wondering if anyone would link some ab workouts on this thread?

Wow, 130 sounds pretty low. I think if I had to I'd go to 145, but I wouldn't want to go any lower. I'd probably stop at 145 and just stay there and keep working in the weight room and do some cardio...

Hello, here are the details on me before I go any further:

Height: 5"6
Age: 17
Weight: 165lbs
Build: Endomorph

Weight Training: 3x a week, Moderate, Rep Range is 5-12. I get loose with the...

Amazing Thread, I read it, first thing I've done on these forums. It answered a lot of things for me. Especially the Ab part and the Over-Training part. Thanks for the Thread.