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Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
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Last Post: Today 10:41 AM
by bodyhard  Go to last post
1,793 110,015
Over 35 Misc

Question Adjustable Bench for a Short and Skinny Guy

Hi everyone, I've found several threads on the same topic but most of them are posted in 2015 or earlier and I'm thinking perhaps there are more options now? Used Cybex 5435 seems to be the best choice for someone like me but it's hard to come by so I'm looking into other options, preferably...

pootel‎, 05-23-2022 10:07 AM
Last Post: Today 10:41 AM
by bisonp  Go to last post
7 314

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 05:16 AM
71 Pages
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Last Post: Today 10:38 AM
by markyg  Go to last post
2,124 262,951

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
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Last Post: Today 10:37 AM
by Mark1T  Go to last post
5,495 189,850
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Yesterday 02:12 PM
2 Pages
1 2
Last Post: Today 10:34 AM
by Mark1T  Go to last post
47 1,205
Over 35 Misc

Mini cut time? Pics inside 1st photo is end of my cut (december 21) Next photos are recent (may 22)

livindagym‎, 05-22-2022 12:12 PM
Last Post: Today 10:10 AM
by Tommy W.  Go to last post
9 391
Losing Fat

Why NOT? Dr Pepper's PL tinkering

Started training for Powerlifting about 6 months ago.... decided my 50th birthday gift to myself would be getting serious about my health (birthday is this month). I am training for competition - which is fun, but also motivates me to keep on track. For the first time in my life I'm being...

PhDPepper1111‎, 04-13-2021 09:49 AM
7 Pages
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Last Post: Today 10:04 AM
by PhDPepper1111  Go to last post
195 21,705

Grams of protein a day.

How many grams of protein should I be taking a day if I wanna to stay lean and muscular. Is something around 120 g per day alright for someone that weighs about 170 pounds. I would be taking this though through plant sources. I use a pea powder mixed with rice powder so the amino acid profile is...

user4GBWO6QG1OA‎, 05-13-2022 07:21 PM
Last Post: Today 10:03 AM
by PhDPepper1111  Go to last post
26 1,003
Over 35 Misc

Guidance on my supplement list below...

Hi Everyone, I'm wanting to start taking supplements before, and after workouts along with vitamins. If the supplements are worth it then I don't mind the cost. Here is what I have so far and let me know if there is something better recommended vs what I have. I'm also looking at these... ...

hmalik7860‎, Today 08:49 AM
Last Post: Today 09:51 AM
by TheFugitive  Go to last post
1 73

Why do smart people disagree?

Noam Chomsky vs Thomas Sowell comes to mind when it comes to politics/social stuff/basic economy. Both are authorities, one in the left camp, the other in the right camp, both are highly intelligent and yet, both have opposite opinions.

jaxqen‎, Yesterday 11:07 PM
Last Post: Today 09:40 AM
by Tommy W.  Go to last post
9 262


I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, Yesterday 05:10 PM
Last Post: Today 09:10 AM
by readreindeer666  Go to last post
10 304

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Today 09:05 AM
by Wayne Evans  Go to last post
16 748
Over 35 Misc

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 08:59 AM
by coachcalande  Go to last post
631 39,746

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
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Last Post: Today 08:57 AM
by TolerantLactose  Go to last post
9,653 1,472,901
Losing Fat

Poll Poll: Who would you have breakfast with? 5 of 16

Illinois or Indiana or

paulinkansas‎, Today 07:57 AM
Last Post: Today 08:25 AM
by desslok  Go to last post
1 98

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Today 08:23 AM
by MyEgoProblem  Go to last post
26 819

Skinny 24F with GI problems and Bloating

Hi everyone, This is not really a bodybuilding question but rather a beginner question for someone who has health issues. I've always been relatively skinny, with a flat stomach. I had a recent septoplasty unrelated to my stomach that caused me bloating. I've been on a journey to gain muscle...

Thatgirl25‎, Today 08:22 AM
Last Post: Today 08:22 AM
by Thatgirl25  Go to last post
0 74

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Yesterday 08:16 AM
Last Post: Today 07:58 AM
by LWW  Go to last post
28 739
Over 35 Misc

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
94 Pages
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Last Post: Today 07:49 AM
by supramax  Go to last post
2,794 193,651

DIY wheeled resistance sled - anyone make something like this?

After seeing videos of the Torque and XPO sleds, there's no way I would want to deal with the hassles of more traditional sleds. With wheeled sleds that have internal resistance, there's virtually no noise to annoy you or your neighbors, no damage to your driveway, no need to load up sled with 45lb...

splitsquat‎, 01-30-2022 08:32 AM
Last Post: Today 07:47 AM
by DutchB1  Go to last post
23 4,461
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