Uwotm8? Agree with the rest, though 2 weeks isn't horrible, any more than that certainly would be though. Definitely figure out a way to do chin/pull ups (find a tree?) do some push ups, train your...
Lol. 2.5 years is closers. Started out at 120 lbs. torn hamstring, broken ankle, and broken hand have jacked up progress...but yeah, gains have been slow for the last year because I don't eat over...
Read the 6 meals a day advice, but then went full retard; instead of taking it to just be advice to eat often to help get calories in (what the thread had been about), or even the idea about needing...
Lol WTF? There are tastier AND easier ways than choking down half a loaf.(if NOTHING else, make croutons with the bread and oil, and then eat the whole pan lol)
I don't think people would have a problem paying taxes if they knew it was actually being used morally and frugally....as opposed to bailing banks and the car industry, welfare for a bunch of...
What do you mean by "clean bulking"? Because 2 different ideas are referred to by that word. The only one that's really used anymore is a bulk with only a slight (200-300 usually) calorie surplus....
Many, many people follow the idea of IIFYM OP, you should read about. The idea that as long as you hit your protein, carbohydrate, and dietary fat (and of course calorie) goals for the day you're...
Make a good frittata/quiche ahead of time, or make some egg sandwiches. Lots of versions, but I like to fry 2-3 eggs, put it on 2 pieces of bread (I use whole wheat or sourdough, but it's up to you),...
Honestly I don't really like sweeter fries with coconut oil/cinnamon +brown sugar. I much prefer them made with olive oil, salt and pepper, and cayenne (+ maybe some garlic or onion powder)
2 strong bumps for the price of 1 ITT. I'd say most arguments are inheritly flawed a little; We're discussing "Coffee" but most of the positives and negatives being discussed are about Caffiene...
Honestly I wouldnt go with gomad. Maybe half a gallon a day instead, and more nutrient dense staples (everything mentioned above) just to many downsides to be worth it IMO, unless it's really your...
Erik's giving some tough love, but srsly he's right. Get on a Real routine (starting strength is the most popular beginner program), and actually stick with it! You sound like someone who'll want to...
The sticky recommends 0.4g to 1g per pound of body weight. Anywhere in that range should probably be fine, as long as it fits your total calorie intake goals, of course. (And of course the lower carb...
First, why just Dumbells? Is that really all you have access to? If not (or even if you THINK yes) you really need to add some heavy compound movements somehow. In any case, do you have access to a...
