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I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, Yesterday 05:10 PM
Last Post: Today 08:49 AM
by TolerantLactose  Go to last post
7 248

Guidance on my supplement list below...

Hi Everyone, I'm wanting to start taking supplements before, and after workouts along with vitamins. If the supplements are worth it then I don't mind the cost. Here is what I have so far and let me know if there is something better recommended vs what I have. I'm also looking at these... ...

hmalik7860‎, Today 08:49 AM
Last Post: Today 08:49 AM
by hmalik7860  Go to last post
0 5
Forum:
Supplements

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Yesterday 02:12 PM
2 Pages
1 2
Last Post: Today 08:47 AM
by Tommy W.  Go to last post
42 1,074
Forum:
Over 35 Misc

Why do smart people disagree?

Noam Chomsky vs Thomas Sowell comes to mind when it comes to politics/social stuff/basic economy. Both are authorities, one in the left camp, the other in the right camp, both are highly intelligent and yet, both have opposite opinions.

jaxqen‎, Yesterday 11:07 PM
Last Post: Today 08:39 AM
by EiFit91  Go to last post
6 207

Poll Poll: Who would you have breakfast with? 5 of 16

Illinois or Indiana or

paulinkansas‎, Today 07:57 AM
Last Post: Today 08:25 AM
by desslok  Go to last post
1 46
Forum:
Nutrition

Question Incline bench bigger than sumo deadlift wtf?

Do I started sumo around 3 weeks ago and although first 2 weeks was getting used to form I tried today and max out at 135 I could've done more but I felt like my lower back would give up. Yesterday I incline benched 135 for 7-8 reps and today I'm like wtf how could possibly my incline bench is...

Darkseidd21‎, 05-20-2022 03:39 AM
Last Post: Today 08:23 AM
by MyEgoProblem  Go to last post
26 804
Forum:
Exercises

Skinny 24F with GI problems and Bloating

Hi everyone, This is not really a bodybuilding question but rather a beginner question for someone who has health issues. I've always been relatively skinny, with a flat stomach. I had a recent septoplasty unrelated to my stomach that caused me bloating. I've been on a journey to gain muscle...

Thatgirl25‎, Today 08:22 AM
Last Post: Today 08:22 AM
by Thatgirl25  Go to last post
0 16

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
1 2 3 4 5 ... 184
Last Post: Today 08:21 AM
by Bosko  Go to last post
5,491 189,805
Forum:
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Yesterday 08:16 AM
Last Post: Today 07:58 AM
by LWW  Go to last post
28 706
Forum:
Over 35 Misc

Offer > https-supplement24x7-com/steve-harvey-cbd-gummies/

Steve Harvey CBD Gummies >> Review >> As such, you must avoid riding or the use of heavy machinery whilst taking CBD Gummies, mainly while first starting remedy or using a brand new emblem. Interactions CBD Gummies can interact with sure medicinal drugs, such as some pills used to deal with...

tumikelosia‎, Today 07:49 AM
Last Post: Today 07:49 AM
by tumikelosia  Go to last post
0 29
Forum:
Supplements

Samurai, Without Ever Having Felt Sorry For Itself

About Myself Thank you for visiting my journal. I am Samraiwise, my real name is Kazuo Nobuhara. I live with my wife and 17 year-old daughter, just ourside of Tokyo, an hour ride to our company office in Tokyo. I've been working for a Japanese bookstore company in the past twenty-odd years. ...

Samraiwise‎, 09-28-2007 07:51 AM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 07:49 AM
by supramax  Go to last post
2,794 193,631

DIY wheeled resistance sled - anyone make something like this?

After seeing videos of the Torque and XPO sleds, there's no way I would want to deal with the hassles of more traditional sleds. With wheeled sleds that have internal resistance, there's virtually no noise to annoy you or your neighbors, no damage to your driveway, no need to load up sled with 45lb...

splitsquat‎, 01-30-2022 08:32 AM
Last Post: Today 07:47 AM
by DutchB1  Go to last post
23 4,451

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
63 Pages
1 2 3 4 5 ... 63
Last Post: Today 07:40 AM
by pobrien2  Go to last post
1,879 196,674

War Among Worlds

I'm pulling out of the trenches with a new log showcasing what keeps me healthy enough that i can force the volume higher than the Eiffel Tower. My training is widespread ****arounditis pulling in different principles and methodologies to keep me going. Anyone who's done anything brutal can feel...

DOMSPOWER‎, 10-11-2019 12:57 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 07:38 AM
by DOMSPOWER  Go to last post
358 65,792

Does anyone know of a good and reliable raw power source

I have just started to homebrew and was wondering if anyone else does it as well and I am looking for a good and reliable source to not get ripped off. Can anyone help me?

mhenderson3182‎, Today 04:49 AM
Last Post: Today 07:27 AM
by WarEeyore  Go to last post
1 129
Forum:
Supplements

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 06:53 AM
by coachcalande  Go to last post
630 39,720

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
102 Pages
1 2 3 4 5 ... 102
Last Post: Today 06:42 AM
by 2020Wellness  Go to last post
3,056 1,385,430

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
3 Pages
1 2 3
Last Post: Today 05:46 AM
by Darthdingo  Go to last post
85 5,878

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 05:33 AM
by SpermWhale  Go to last post
2,045 701,452
Forum:
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 05:20 AM
by bodyhard  Go to last post
1,791 109,989
Forum:
Over 35 Misc
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