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Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
4 Pages
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Last Post: Today 07:16 AM
by Beavertown  Go to last post
92 8,122
Losing Fat

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
2 Pages
1 2
Last Post: Today 07:16 AM
by golli1982  Go to last post
57 6,169

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, 06-29-2022 06:48 PM
Last Post: Today 07:15 AM
by Deep-Voiced-One  Go to last post
10 356

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
11 Pages
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Last Post: Today 07:00 AM
by NorwichGrad  Go to last post
304 8,123
Over 35 Misc

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, Yesterday 07:44 AM
Last Post: Today 06:59 AM
by TolerantLactose  Go to last post
9 273

Question Fullbody 2x per week not optimal ?

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and pumped for working out. Now i have more time again, but i was still thinking about staying on fullbody...

MarkossCZ‎, Today 04:10 AM
Last Post: Today 06:40 AM
by BeginnerGainz  Go to last post
5 154


So I have been taking creatine for about a year, specifically micronized creatine monohydrate, and my mom thinks it is bad for me even though I have looked into it a lot before deciding to get it. And even a doctor told her it should be fine, but she still thinks it can mess up the kidneys. Then...

DungeonMSTR3‎, Today 06:31 AM
Last Post: Today 06:38 AM
by SuffolkPunch  Go to last post
1 54

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
220 Pages
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Last Post: Today 06:33 AM
by kconnell  Go to last post
6,574 489,464

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
16 Pages
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Last Post: Today 06:30 AM
by supramax  Go to last post
455 12,924
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
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Last Post: Today 06:14 AM
by Mark1T  Go to last post
5,861 208,648
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
42 Pages
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Last Post: Today 05:55 AM
by CW47  Go to last post
1,254 60,691

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
36 Pages
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Last Post: Today 05:53 AM
by CW47  Go to last post
1,064 90,179

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
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Last Post: Today 05:10 AM
by EricAtl  Go to last post
4,454 598,940

Post Can I follow Keto diet, if have Hypokalemia

Hello there, I was diagnosed with chronic kidney disease CKD 2 years ago. It is still in early stage. However I am also bit over weight. I am 5' 10'' and most recent weight in 80 kg. I have decided to follow keto diet. But I figured out as it removes carbs from my diet, it also remove health...

Stephen926‎, Today 04:51 AM
Last Post: Today 05:01 AM
by SuffolkPunch  Go to last post
1 78

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
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Last Post: Today 04:56 AM
by coachcalande  Go to last post
717 46,476

Advice for a newbie?

New to strength-focused workouts. Pictures in BodySpace. Any advice - workout, nutrition, etc?

Newtothis22‎, Yesterday 06:47 AM
Last Post: Today 04:39 AM
by 25catfishperday  Go to last post
4 273

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
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Last Post: Today 04:34 AM
by nightanole  Go to last post
832 345,467

Post Losing fat but need to pinpoint my calories. Any suggestions?

Hey all, I have been losing weight for about 8 months post bulking and a move across the country. ( Was in maintenance for about 3 months before and during the move). I have gone from 207 lbs to 185 where I am at now. Obviously my strength has gone down due to that but my question is I have never...

DylanBohbot‎, Today 04:19 AM
Last Post: Today 04:23 AM
by SuffolkPunch  Go to last post
1 87
Losing Fat

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
95 Pages
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Last Post: Today 04:12 AM
by ajdahlheimer  Go to last post
2,829 244,758

Possible Oblique strain

Hello folks, 2 months ago I started experiencing pain on my side and upper left abdomen (im guessing from deadlifting but lord knows). stopped working out for a bit until it dissappeared (as recommended by my pcp) but when I worked out again and worked out my abs it came back even harder....

Brianthesavage‎, Today 03:58 AM
Last Post: Today 03:58 AM
by Brianthesavage  Go to last post
0 75
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