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    I don’t think so but it was a long time ago. I’m...

    I don’t think so but it was a long time ago. I’m pretty sure I just figured it out by trying to lift weight without hurting myself.

    I honestly don’t know the best place to post form checks, to...
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    Not really, tbh it raises a few different Qs.

    Not really, tbh it raises a few different Qs.
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    I’d get a new trainer if you don’t trust his/her...

    I’d get a new trainer if you don’t trust his/her in-person feedback.
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    Try the misc if you need feedback from a 5th...

    Try the misc if you need feedback from a 5th source.
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    If you’re going to do something out of the...

    If you’re going to do something out of the ordinary, you should know exactly why you’re doing it.
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    In addition to protein intake, I'd look even...

    In addition to protein intake, I'd look even harder at your workout program if you can't build muscle @ 230 lbs.
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    Yeah I have no desire/reason to get certified,...

    Yeah I have no desire/reason to get certified, was just curious if people tended to go for the quickest, easiest, most convenient and/or cheapest of the popular accreditations.
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    It's great that you're going in the right...

    It's great that you're going in the right direction, am just trying to emphasize that the business of building muscle isn't a push it as hard as possible 120% everyday, twice a day type thing. Less...
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    What certification did you choose & why? (srs Q,...

    What certification did you choose & why? (srs Q, no agenda)
  • Sounds like cardio if you're doing this for your...

    Sounds like cardio if you're doing this for your entire workout & not for specific, limited supersets. You likely need to up the intensity of your sets.
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    If it took you 20 years to go from wanting to get...

    If it took you 20 years to go from wanting to get into bodybuilding to actually working out regularly, I recommend setting realistic goals & taking things gradual & steady. That's the best way to...
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    How long have you been working out? Since June...

    How long have you been working out? Since June 2022?
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    Not trying to start WWIII, but even if someone...

    Not trying to start WWIII, but even if someone doesn't think DLs are the best or even a necessary back exercise, I in all seriousness think it's absolutely a good (and dare I say one of the best)...
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    You need to get rid of the common belief above of...

    You need to get rid of the common belief above of people who aren't happy with their muscle gain or lack thereof. If there really was nothing you could do better over the course of 2 years of...
  • It looks like a lot for 2x/week, as well as being...

    It looks like a lot for 2x/week, as well as being somewhat imbalanced & oddly ordered. As I said above, I think you'd be better off going with a properly designed 3-4 day program but if you're happy...
  • Life's too short to do things you don't want to...

    Life's too short to do things you don't want to do. But it's also too short to be constantly unhappy about the results of choices you make on your own fitness & nutrition. Find a balance that works...
  • That's just a list of exercises, but if you have...

    That's just a list of exercises, but if you have no idea what's good or bad with it, I recommend doing a proper 3 or 4 day novice or program.

    But if you're happy with it & want your program to...
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    Well I was simply making a statement in case it...

    Well I was simply making a statement in case it helped your own self-assessment, not debating anything. I guess you genetically have a waist that stays magically constant while you lose tons of...
  • You may need to do unilateral exercises where the...

    You may need to do unilateral exercises where the other arm uses a stick or cables to gradually force your shoulders into positions they won't get into on their own, whether you find them online or...
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    If you're 5-6, 160 but with a 35" waist, you...

    If you're 5-6, 160 but with a 35" waist, you likely are much more than 18% bf.
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