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All these guys gave you good advice. Eat less or bump your activity level.

U are not %14. Looks well above 20%.

1. Nice progress

2. If you want to improve your fat loss and maintain or grow muscle you should go to the gym more than once or twice a week.

3. Your routine sucks which is the reason you didnt...

I would say around 17-20%

You're basically saying to recomp then....when its just easier to juat bulk or cut. Come on brah

Well you have no muscle so either build some by Bulking and stay fat for a while or Cut and look super skinny with abs...your choice.

Look on Nutrition Facts of every food you eat, pull your out ur cell phone, enter the numbers in Calculator. Round your numbers to the nearest 5 or 0.

I focus on hitting my macros and calories rather than what I'm gonna eat to get there.

U cant be serious...really? I thought protein is very important while cutting so u dont lose muscle.

Would a day of high carb/low fat/med protein hurt? Say maybe once a week?

How ever much it takes to get where u want want be. Try 160 first, yes u will lose muscle if u cut too fast. Keep it steady 2-3lbs a week. Just keep lifting and getting your required protein in.

Yea bro u look pretty decent. I would say ur more 14-15% bf. Cut another 10lbs or keep bulking and train ur abs bit. I'm in the same position as u but im cutting for another 6-8 weeks.

I would cut brah.

I dont drink alcohol at all but do I tend to eat alot of procccesd carbs because most carbs that aren't processed have alot of fiber and when i go over 20g of fiber i get really bad gas for the rest...

I just drop my carbs below 100 on my rest days and keep protein/fats high. This has been helping alot.

Refeeds are just to give u a mental break from dieting.

Count calories and weigh you're foods. Simple as that.

Thanks bro! Any recommendation on foods with higher satiety level? Yesterday i had alot of fat and protein and was able to stay full off 1500 calories.

You're right....ive done refeeds and all it did was stall my cut even longer. Gonna drop another 100 calories.

Yea ive done a few refeeds in the past few weeks. Kept them under maintenance, my weight will go up then come down again to 160 lol.