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DAY 38
Back from Spain. What can I say, it was great to have a break for a few days. I can also say that, despite indulging in a few things and obviously having plenty of carbs, I am still looking...
DAY 33
Today had my normal keto breakfast, pre WO and PWO. I'm now packing to leave for Spain, and so keto has a 4 day break.
I think in the long run this could help...
Ease any cravings...
I'm 6'0, and right now about 82kg...which I'd guess is around 180lbs.
Sounds to me like your cals are about right, I'm on 2050-2200 on a daily basis.
When I decided my total cals, I worked out my...
thanks Popeye- consider me reassured!
Have a look at my log and you'll see I'm far from skinny with no abs.
My question was based around the fact that I cannot help but be away for this weekend and cannot follow a keto diet. When I get...
My concern is this...I've had great progress so far, but from looking in the mirror, I am now down to that last bit of stubborn fat that is a very thin layer over my abs. Although i can see my abs...
DAY 32
Since I'm going to Spain on Thursday, and that when I return I'm going to mix up my training a bit and reduce cals slightly, I decided to go to the gym today and tomorrow instead of have a...
DAy 30
Started my new slightly reduced cal diet yesterday, and upped the cardio.
I am now doing fasted walking for 5 minutes, jog for 30 minutes, walk the remaining 10 minutes. Yesterday I...
DAY 29
Day off from everything today. Had carb meals last night...tasted so good. The restaurant we go to, normally I can't finish the garlic bread and only get half way through my chicken cause...
Yeah, my max heart rate is 198 (220-22)
So, I suppose my question was at what percentage can we people on keto go to during cardio?
I remember reading somewhere that keto pushes up the limit to...
hey man,
Gotta be honest, since I'm fairly trim already, I'm not bothered about how much I weigh- I will be weighing myself Monday, though (After the carb up meal).
I'm paying much more...
DAY 28
Today is no LISS, and legs at the gym.
Also tonight, since it's two weeks since my last carb up, and a special occasion I'm going out for dinner. I'll be having barbeque chicken, cheesy...
how do you know your upper limit?
Over the course of the last 4 weeks on keto, I've been doing fasted walking for 40 mins before breakfast, and 15 mins cross trainer after the gym.
I'm coming up to a carb up, and I'm thinking...
Thanks Annie,
they are the same jeans, lol. They are far too big now, even my belt fails to hold them up.
I bought a new pair of shorts the other day, they only had them in a 31'' waist I liked...
Cool thanks for the response.
What about, since I still have plenty of energy, skipping a carb up altogether this weekend, and then going away next weekend knowing that at least some carbs every...
So, took a photo when I got home from my workout today. It's in black and white, and not straight on...as such it's not a direct pogress photo since that is how my original one was. This is more of a...
Approaching my second carb up, after a pretty dirty and bad first one. I've also decided to change my approach. Instead of dedicating a day to the carb up, I'm going to begin it every Saturday...
DAY 25
So, today was my mid week day off. I did not feel the need for a carb up- my strength in the gym was up again yesterday! Only a small thing, but significant to me- the personal best I set...
Hey guys,
I'm preparing for a competition, and am looking to get seriously low bodyfat. Started off with about 12-13% I'd say...
I've been on the diet 3 weeks, and at the moment, love the shape...