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Why are you using a calculator when you're already tracking and have the actual data?



You gained 2kg. Get a grip. You should gain weight more slowly but get a grip.



Your numbers don't...

It's hard to diagnose progress from a single snapshot. What were your starting weights and current weights in your program? What was your starting body weight and how fast were you gaining?

I'm northern hemisphere dominant. I think that's good because the southern hemisphere is full of venomous animals and penguins.

Everyone has their priorities. Morrowind and Baldur's Gate 2 has been sitting on my to-play for close to 2 decades now but they sit lower on my list than training.

People are told a lot of things.

Overtraining is a physiological syndrome, not a routine.

The way OP vaguely describes his diet and training makes me think he has very little dialed in.

https://jcdfitness.com/wp-content/download/Lyle_McDonald_Generic_Bulking_Routine_FAQ.pdf

When you're not digesting food, you're in a deficit.

Chuck's guns have a longer range.

Name: Pump King Pre-Workout
Flavor: Cinnamon and nutmeg

https://www.linkpicture.com/q/Untitled_95.jpg

Not going to link the paper because phuk you.

Hey, look. OP asks a question then explains why everyone is wrong. How unusual.

Show the same patience with your bench.

Do I look like a physicist to you?

OP logged into wrong account?

"How many wheels does a bicycle have?"
"2"
"2."
"Two"
"No one has answered the question. Please link to studies and sources plz."
"It's 2!"
"Your opinion is meaningless. Guess I'll have to go...

I'll try once again. Denaturation and non-enzymatic hydrolysis of protein which occurs during marination also occur during digestion in the GI, but far more slowly. Protein content does not decrease...

Scrolling through that was a workout on its own.

https://forum.bodybuilding.com/showthread.php?t=181264543

No program will work if you don't stick with it. And you don't.