Search:

Type: Posts; User: PhDPepper1111

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    230
    Views
    27,733

    Monday, August 8, squat day Pretty good day....

    Monday, August 8, squat day
    Pretty good day. Fairly solid working sets, then enjoyed the challenge of rack squats at a considerably heavier weight than I've done before. Felt good!

    Warmup...
  • Welcome!!! Keep at it and you'll do great!

    Welcome!!! Keep at it and you'll do great!
  • Indeed - good work! I of course typically just do...

    Indeed - good work! I of course typically just do DO during warmups - my top sets that day were at 430, which if I could DO or hook I would but alas I cannot. :) And yes you are making progress with...
  • I love your interest and follow up at least! ...

    I love your interest and follow up at least!
    Right now I have three firm(never miss) powerlifting workouts a week - about 90 minutes each including warmup/stretch. I do train pretty high...
  • Replies
    230
    Views
    27,733

    Sunday, 07 August bench day Worked some higher...

    Sunday, 07 August bench day
    Worked some higher volume bench and accessories. Felt pretty good.

    Bench light work: 1x10 @135, 1x10 @ 185
    Working sets: 4x12 @ 220

    Superset:
    Overhead DB press...
  • Replies
    230
    Views
    27,733

    Thursday August 4 Deadlift day Conventional,...

    Thursday August 4 Deadlift day
    Conventional, ramped up a bit. Felt pretty good. Form coming along.

    Conventional deads: 3x6 @ 430
    RDLS: 3x10 @ 155
    Seated Rows: 4x15 black band
    front squats:...
  • Replies
    4
    Views
    245

    Is BodyHard ok?

    Haven't seen him post in a while - anyone know what's up with BH?
    A little worried...
  • Replies
    7
    Views
    375

    Negged. We don't need that sh*t here. (@Hooj)

    Negged. We don't need that sh*t here.
    (@Hooj)
  • Thank you ID! Always appreciate the feedback -...

    Thank you ID! Always appreciate the feedback - keeps me going and I hope encourages some folks out there. I'll be at St Louis in November for IPL tested NA championships - always welcome!! :)
    You...
  • All the reasons. Health. To answer 'what if' (I...

    All the reasons. Health. To answer 'what if' (I had really tried it), Fun. Feeling good about my self. Competition. Self-discipline. Being there for my family.
    Good luck bro.
  • Replies
    230
    Views
    27,733

    Wednesday, August 3 Bench day Last night worked...

    Wednesday, August 3 Bench day
    Last night worked on block presses to get me over the hump on rep six at heavier weight. The first set I had trouble on my right (weaker) side on the final rep - the...
  • Keepin it going! Hey all, I haven't seen BH in...

    Keepin it going!
    Hey all, I haven't seen BH in a bit - is everything ok with him?

    Last night worked on block presses to get me over the hump on rep six at heavier weight. The clip is my first...
  • Buttery!

    Buttery!
  • Replies
    230
    Views
    27,733

    Monday, August 1, squat day Just getting back...

    Monday, August 1, squat day
    Just getting back into a new cycle - planned to try 4x8 but just didn't get there, still, I actually feel ok about 3x6 at 425 with plenty of other stuff for the legs...
  • Getting back into the swing of things. Last cycle...

    Getting back into the swing of things. Last cycle was my best squat cycle ever; this one has been a bit more of a struggle. Hanging in there though! 18 total reps at 425 isn't bad... I dropped about...
  • Replies
    395
    Views
    52,137

    Poll: One of my favorite things to do ;)

    One of my favorite things to do ;)
  • Replies
    230
    Views
    27,733

    Sunday, 01 August bench day Feeling good and...

    Sunday, 01 August bench day
    Feeling good and getting back into it. I believe I did a PR for reps at 248, but it 'should' have been easy - so right on track.

    Bench light work: 1x10 @135, 1x10 @...
  • Replies
    10
    Views
    944

    pyramids aren't a great way to go... if you DO...

    pyramids aren't a great way to go... if you DO pyramid, do them in reverse (heavier singles first and work 'down' to higher reps).
    5x5 variants are quite good for beginners because you get both...
  • Replies
    4
    Views
    312

    Man had a good life. Sad to see him go.

    Man had a good life.
    Sad to see him go.
  • All right - nice to be back in action! As usual,...

    All right - nice to be back in action! As usual, deload week (since I have no choice anyway due to the medical stuff) did me good!
    Usually my Sunday workout is pretty light but since I had a week...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4