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    On spread to rep OP ^and neg this bowl...

    On spread to rep OP



    ^and neg this bowl of tapioca
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    You're wrong, but whatever helps you sleep better...

    You're wrong, but whatever helps you sleep better

    I agree it doesn't really matter for 99% of the population
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    Awesome dude!

    Awesome dude!
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    Not a surprise. Dave has had Trump derangement...

    Not a surprise. Dave has had Trump derangement syndrome for awhile now
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    Let's not pretend that your pudding like 198...

    Let's not pretend that your pudding like 198 wouldn't get folded like a taco by my thick, solid, tight 205 with a lower COG.
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    This an excellent place to start to sort out a...

    This an excellent place to start to sort out a lot of misconceptions with back training. Allen is part of N1 with Kassem

    https://www.instagram.com/tv/B_gMUQPB8lT/?igshid=su8u31pxwcin
    ...
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    My leg days are 8-9 working sets and take 1.5 to...

    My leg days are 8-9 working sets and take 1.5 to 2 hrs. Between warm ups and putting everything you have into 2 sets, I'm fuked for 5 minutes or more after some sets of hacks

    Push and pull are...
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    This. PPL and grow everything. Looking solid but...

    This. PPL and grow everything. Looking solid but not ready to pick a lagging part yet imo
  • Out lifts most of the misc. For that reason...

    Out lifts most of the misc. For that reason alone, she's good in my book
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    I heard dj might wanna join

    I heard dj might wanna join
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    I don't have a nerdy answer. I think it might...

    I don't have a nerdy answer. I think it might just come down to leverages and structure. I'm the opposite. If I get it to my knees I pretty much got it
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    ITT some of my least favorite kunts on the forum...

    ITT some of my least favorite kunts on the forum get shredded..repped
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    on spread to neg

    on spread to neg
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    I'm not a nerdy nutrition guy, I just do what I'm...

    I'm not a nerdy nutrition guy, I just do what I'm told lol. The link I posted in #64 goes over it pretty well tho

    Broscience? Who knows works great for me and all his clients
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    this glosses over it pretty well. ...

    this glosses over it pretty well.

    https://www.instagram.com/p/B7ZtJ9NhmOe/?igshid=a7pf9h7gvqdy
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    I didn't before no. Macros before at the highest...

    I didn't before no. Macros before at the highest were like 500c, 100f, 225p. When I started my cut we were at 750c, 65f, 300p.

    Current macros reversing out of cut:

    Training Day Macros: 4,095...
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    TLDR: matters more in a surplus, but also useful...

    TLDR: matters more in a surplus, but also useful in a deficit. Utilize carbs intelligently around training to aid in recovery and jump start parasympathetic nervous system. Keep fats out of high...
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    This is pretty much where I'm coming from. But I...

    This is pretty much where I'm coming from. But I forgot that this forum doesn't "believe" in bulking lol
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    Ok. You want me to send food logs lol. I was in a...

    Ok. You want me to send food logs lol. I was in a surplus from July 2019 to March 2020. 3600-3800 cals a day until November and then with him from November to March. Most of the time I was was at...
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    Yesterday we had people LOL @ training more than...

    Yesterday we had people LOL @ training more than 30 minutes, today it's proper nutrition. This forum is going places
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