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Okay, why is that?

Right now 205 lb, 5ft 7 in. I weight train and cardio. But I have pcos...so it’s important for me to eat a ratio of of 40% or higher protein and 30% fat and low carbs. So I do a 40,30,30 ratio.

No, I’m not lactose intolerant, I’m allergic to the actual protein. But I’ll check into the egg protein powder thanks!

Thankyouuuuu!!!!!!!

Mixing ground beef in sounds great thanks!

Thanks for the suggestions. Like I said I’m allergic to dairy protein though. That means all dairy products (yogurts, cottage cheese etc). But I think I’ll try incorporating salmon more into...

So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites.

Things you should know: I have PCOS and treat it naturally with diet...