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Seconding all this and everything else that MyEgoProblem said in this thread.



Having experience and being *currently* open about his natty status is no excuse for giving out information that...

While I agree that OP's volumes, set scheme and exercise distributions are rather problematic, your extrapolations from the studies aren't entirely accurate either.

Rate of diminishing returns...

This basically answers the whole post.

But there's a whole heap of red herrings and strawman arguments in here too. If you're making progress, then you're at MEV, not MV. We're also talking about...

I don't think you'll find a routine specifically for 'tall' people (at least not to my knowledge). Based on how you describe your lack of progress, I'd suggest picking up a novice routine like Fierce...

Sensible, sure, maybe. Optimal? Can't really say with this little info. Its certainly doable but I get the feeling that you think there's some specific magical way to train to burn belly fat which...

Let me give you the answer that you probably didn't want to hear.

Having a set plan and executing it is great. But you don't need customized plans to do that. I'm from New Zealand and I do coach...

Looks fine as a whole. Few critiques:

With the rep ranges, if you meant those are going from 8 down to 3, I'd probably cut that off at 5 instead, if just bodybuilding is the goal.

With those...

Depends what you're trying to accomplish, how advanced (or not) you are and what needs emphasis.

If feeling your lats is not an issue, then I wouldn't worry too much about pre-activation and put...

Gonna have to say Iam not a huge fan of this approach. At those stats I wouldn't even be cutting. But I'll respond to this under the assumption that you will be going ahead with your plan.

For...

Depends on the actual goal at hand. Not to mention there isn't really a workout program here for us to critique, we just have a very broad style of training to go off of, paired with some cardio,...

1) I agree with you on that. There is always an initial volume spike when going from a full body routine to an UL or from any low volume routine to a high volume one. Beyond that point, what I have...

No worries man, I'm glad it was of help to someone :)

Gotcha! I'll have a look through them.

That is worrisome indeed. I've gained a lot of size over the years, but because I was anorexic when I started, it feels like after all these years I've only now come to look like a 'normal' person. ...

Gotcha. Are the powerbuilding programs the paid ones or are there free ones from those two that Iam not aware of?

Yeah, dropping bodyweight has always been very easy for me, I was eating like...

Essentially, yes. But specifically its not that muscle gains are coming slowly. It seems more like I heat this ceiling at 85-90kg where I'm needing both strength and volume improvements to stop...

Hello everyone, former regular advice giver looking to receive some thoughts here. I'll give sufficient background info, since this is a personalized issue. The short question is regarding training...

Some anecdotes and some thoughts on this and some potentially confounding variables.

I do think it was Migan from Team 3D Alpha that started talking about this ages ago and Greg Doucette tried to...

Got a band,heel and bosu ball by any chance?

I was restricted to 40lb dumbells myself during the lock down. Here's what I did:

Copied a set up which somewhat resembles a hack squat position by...

Unlikely that you're 15% BF if you're skinny fat at the same time. Putting that aside, why the confinement to 96 days? This is a marathon not a sprint, it takes years to build an impressive physique,...