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    Cheers. Honestly I'm enjoying the break from...

    Cheers. Honestly I'm enjoying the break from heavier reps for now. There's time for that later in the year.




    Bent press I do more for mobility and core than anything, though there are...
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    Adjustable kettlebells?

    Adjustable kettlebells?
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    54,692

    Week 2 Day 2.1 Squat 140 x 6, 6 130 x 6 ...

    Week 2 Day 2.1

    Squat
    140 x 6, 6
    130 x 6

    KB Halo
    8 x 10, 10

    CG Bench
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    High bar +9,746 = 478,527

    High bar
    +9,746 = 478,527
  • Barbells and kettlebells are excellent...

    Barbells and kettlebells are excellent compliments to each other, but I'd say they're worlds apart in terms of strength and physique development. Compare the physiques and strength levels of...
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    Best thing is if you post a video of you...

    Best thing is if you post a video of you squatting a weight where you notice these problems. Post the vid to YouTube and then embed the video here.

    Set the camera behind you, Midway between...
  • I've seen a lot of Wildman and he's pretty good...

    I've seen a lot of Wildman and he's pretty good with athletica. That program looks good enough to start with, and if you notice any problems along the way then you can adjust it. No need to...
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    Very impressive squats man

    Very impressive squats man
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    Can't sustain motivation. Metaphor like a plane...

    Can't sustain motivation. Metaphor like a plane can't stay up in the air
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    54,692

    Week 2 Day 1 repeat Squat 125 x 6, 6, 6, 6 ...

    Week 2 Day 1 repeat

    Squat
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    50 x 8, 8, 8
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    Hang squats = DB squats? High bar +10,650 =...

    Hang squats = DB squats?

    High bar
    +10,650 = 458,429
  • OP, do you have legs? walking lunges + 1 leg...

    OP, do you have legs?

    walking lunges + 1 leg RDL, weighted with backpack as Matt^ said.

    Yes, go to failure on bodyweight or *very* light weight. When you get back to heavier weights you...
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    I saw a guy using straps on bench once. Actual...

    I saw a guy using straps on bench once. Actual bloody straps on bench press.
  • [Insert Witty Comment Here.]

    [Insert Witty Comment Here.]
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    ^^ This. Don't put the locks on the bar. ...

    ^^
    This. Don't put the locks on the bar.

    Why's it poor etiquette?
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    It doesn't matter man. Whatever fits your frame...

    It doesn't matter man. Whatever fits your frame best. Dedication is more respectable than squat style.

    I never thought about HB/LB until maybe 2 years lifting. First day I just set the bar on...
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    Even at home, you can do variations: long pause,...

    Even at home, you can do variations: long pause, pin bench, Larsen, Spoto, close grip, etc.
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    I'd increase reps before increasing weight. Go...

    I'd increase reps before increasing weight. Go from 3x8 to 3x12 and then add 5 lbs.

    How are your calories? Surplus or deficit?
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    Maybe at the end of linear progression. Try...

    Maybe at the end of linear progression. Try something periodized. Biceps is the last thing to worry about, mate
  • Yeah would be nice to know the secret method, eh?...

    Yeah would be nice to know the secret method, eh?

    He was injured for a while (back snap) and wasn't pushing singles much. Volume training built a wider base? He's also pretty smart with...
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