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golli1982 · Today 10:44 AM

Monday 3/1/21 Bench

Rotator Cuffs
Pec-Dec Flyes

Bench Press
45x12, 2 sets
95x8
115x5
135x3

golli1982 · Today 10:42 AM

Monday 3/1/21 Bench

Rotator Cuffs
Pec-Dec Flyes

Bench Press
45x12, 2 sets
95x8
115x5
135x3

golli1982 · 02-26-2021 04:16 PM

Friday 2/26/21 Bench

Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Speed Bench Press(w/2 minis run under bench)
45x12, 2 sets
45x5 added bands
95x3x3

golli1982 · 02-26-2021 04:13 PM

Friday 2/26/21 Bench

Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Speed Bench Press(w/2 minis run under bench)
45x12, 2 sets
45x5 added bands
95x3x3

golli1982 · 02-25-2021 06:50 PM

Thursday 2/25/21 Accessory

Barbell Rows(on Incline)
105x12, 2 sets
125x10
145x10
165x8
185x6
Neutral-Grip Pulldowns
115x12

golli1982 · 02-25-2021 06:47 PM

Thursday 2/25/21 Accessory

Barbell Rows(on Incline)
105x12, 2 sets
125x10
145x10
165x8
185x6
Neutral-Grip Pulldowns
115x12

golli1982 · 02-23-2021 08:46 AM

Tuesday 2/23/21 Bench

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1
190x3, 4 sets
135x31

golli1982 · 02-23-2021 08:45 AM

Tuesday 2/23/21 Bench

Bench Press
45x12, 2 sets
95x8
115x5
135x3
155x1
190x3, 4 sets
135x31

golli1982 · 02-20-2021 03:26 PM

Thanks bud, have to have alot of strength mentally to get through this.

golli1982 · 02-19-2021 06:28 PM

Friday 2/19/21 Bench

Rotator Cuffs

Speed Bench(vs/Dbl Minis)
45x12
45x5 added bands here
95x3, 9 sets(3 different grip on each set)

Incline DB Press

golli1982 · 02-19-2021 06:25 PM

Friday 2/19/21 Bench

Rotator Cuffs

Speed Bench(vs/Dbl Minis)
45x12
45x5 added bands here
95x3, 9 sets(3 different grip on each set)

Incline DB Press

golli1982 · 02-17-2021 11:00 AM

Wednesday 2/17/21 Accessory

Barbell Rows(on Incline)
95x10, 2 set
135x10
145x8, 3 sets
Wide-Grip Pulldowns
90x12
110x12
130x12

golli1982 · 02-17-2021 10:57 AM

Thanks alot man!! It really means alot hearing this!!

golli1982 · 02-17-2021 10:51 AM

Wednesday 2/17/21 Accessory

Barbell Rows(on Incline)
95x10, 2 set
135x10
145x8, 3 sets
Wide-Grip Pulldowns
90x12
110x12
130x12

golli1982 · 02-15-2021 05:55 PM

Monday 2/15/21 Bench

Warm-Up
Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12, 2 sets
95x8

golli1982 · 02-15-2021 05:54 PM

Monday 2/15/21 Bench

Warm-Up
Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12, 2 sets
95x8

golli1982 · 02-11-2021 07:14 AM

Wednesday 2/10/21 Accessory

Nautilus Machine Rows
80x2x15
140x12
155x12
170x12
185x12
V-Bar Pulldowns
75x12

golli1982 · 02-11-2021 07:10 AM

Wednesday 2/10/21 Accessory

Nautilus Machine Rows
80x2x15
140x12
155x12
170x12
185x12
V-Bar Pulldowns
75x12

golli1982 · 02-08-2021 01:12 PM

Monday 2/8/21 Bench

Warm-up
Rotator Cuffs
Side DB Raises
Hammer Curls
Pulldowns

Bench Press
45x12, 2 sets

golli1982 · 02-08-2021 01:10 PM

Monday 2/8/21 Bench

Warm-up
Rotator Cuffs
Side DB Raises
Hammer Curls
Pulldowns

Bench Press
45x12, 2 sets

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