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    1,187

    Monday 3/1/21 Bench Rotator Cuffs Pec-Dec...

    Monday 3/1/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
  • Replies
    54
    Views
    5,377

    Monday 3/1/21 Bench Rotator Cuffs Pec-Dec...

    Monday 3/1/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
  • Replies
    17
    Views
    1,187

    Friday 2/26/21 Bench Rotator Cuffs Pec-Dec...

    Friday 2/26/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Speed Bench Press(w/2 minis run under bench)
    45x12, 2 sets
    45x5 added bands
    95x3x3
  • Replies
    54
    Views
    5,377

    Friday 2/26/21 Bench Rotator Cuffs Pec-Dec...

    Friday 2/26/21 Bench

    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Speed Bench Press(w/2 minis run under bench)
    45x12, 2 sets
    45x5 added bands
    95x3x3
  • Replies
    54
    Views
    5,377

    Thursday 2/25/21 Accessory Barbell Rows(on...

    Thursday 2/25/21 Accessory

    Barbell Rows(on Incline)
    105x12, 2 sets
    125x10
    145x10
    165x8
    185x6
    Neutral-Grip Pulldowns
    115x12
  • Replies
    17
    Views
    1,187

    Thursday 2/25/21 Accessory Barbell Rows(on...

    Thursday 2/25/21 Accessory

    Barbell Rows(on Incline)
    105x12, 2 sets
    125x10
    145x10
    165x8
    185x6
    Neutral-Grip Pulldowns
    115x12
  • Replies
    54
    Views
    5,377

    Tuesday 2/23/21 Bench Bench Press 45x12, 2...

    Tuesday 2/23/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x3, 4 sets
    135x31
  • Replies
    17
    Views
    1,187

    Tuesday 2/23/21 Bench Bench Press 45x12, 2...

    Tuesday 2/23/21 Bench

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x3, 4 sets
    135x31
  • Replies
    54
    Views
    5,377

    Thanks bud, have to have alot of strength...

    Thanks bud, have to have alot of strength mentally to get through this.
  • Replies
    54
    Views
    5,377

    Friday 2/19/21 Bench Rotator Cuffs Speed...

    Friday 2/19/21 Bench

    Rotator Cuffs

    Speed Bench(vs/Dbl Minis)
    45x12
    45x5 added bands here
    95x3, 9 sets(3 different grip on each set)

    Incline DB Press
  • Replies
    17
    Views
    1,187

    Friday 2/19/21 Bench Rotator Cuffs Speed...

    Friday 2/19/21 Bench

    Rotator Cuffs

    Speed Bench(vs/Dbl Minis)
    45x12
    45x5 added bands here
    95x3, 9 sets(3 different grip on each set)

    Incline DB Press
  • Replies
    54
    Views
    5,377

    Wednesday 2/17/21 Accessory Barbell Rows(on...

    Wednesday 2/17/21 Accessory

    Barbell Rows(on Incline)
    95x10, 2 set
    135x10
    145x8, 3 sets
    Wide-Grip Pulldowns
    90x12
    110x12
    130x12
  • Replies
    54
    Views
    5,377

    Thanks alot man!! It really means alot hearing...

    Thanks alot man!! It really means alot hearing this!!
  • Replies
    17
    Views
    1,187

    Wednesday 2/17/21 Accessory Barbell Rows(on...

    Wednesday 2/17/21 Accessory

    Barbell Rows(on Incline)
    95x10, 2 set
    135x10
    145x8, 3 sets
    Wide-Grip Pulldowns
    90x12
    110x12
    130x12
  • Replies
    54
    Views
    5,377

    Monday 2/15/21 Bench Warm-Up Rotator Cuffs ...

    Monday 2/15/21 Bench

    Warm-Up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    17
    Views
    1,187

    Monday 2/15/21 Bench Warm-Up Rotator Cuffs ...

    Monday 2/15/21 Bench

    Warm-Up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    54
    Views
    5,377

    Wednesday 2/10/21 Accessory Nautilus Machine...

    Wednesday 2/10/21 Accessory

    Nautilus Machine Rows
    80x2x15
    140x12
    155x12
    170x12
    185x12
    V-Bar Pulldowns
    75x12
  • Replies
    17
    Views
    1,187

    Wednesday 2/10/21 Accessory Nautilus Machine...

    Wednesday 2/10/21 Accessory

    Nautilus Machine Rows
    80x2x15
    140x12
    155x12
    170x12
    185x12
    V-Bar Pulldowns
    75x12
  • Replies
    17
    Views
    1,187

    Monday 2/8/21 Bench Warm-up Rotator Cuffs ...

    Monday 2/8/21 Bench

    Warm-up
    Rotator Cuffs
    Side DB Raises
    Hammer Curls
    Pulldowns

    Bench Press
    45x12, 2 sets
  • Replies
    54
    Views
    5,377

    Monday 2/8/21 Bench Warm-up Rotator Cuffs ...

    Monday 2/8/21 Bench

    Warm-up
    Rotator Cuffs
    Side DB Raises
    Hammer Curls
    Pulldowns

    Bench Press
    45x12, 2 sets
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