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Ahh good! Yeah from what I've heard there's a lot of people who eat around 1200 on there. I just keep mine private though and just mainly use the app on my phone for me. I don't look on other...

Just a heads up- on MFP you can log into your account via the website (not on your phone) and go into your 'goals' and change your daily cals to up them so its not set at 1200.

Yeah that was just an example and I think like others have said, it's easier and best right now to focus on getting protein and fats sorted. Then the rest with carbs or more fats. It's a lot of...

Hi! Welcome to the boards, there's sooooooo much amazing help and info on here.

Do you use My Fitness Pal?? Or some other tracking program? I use it on my phone and it has made things so much...

Thanks! I think from the sounds of it then, BCAA's wouldn't benefit me.
Regarding amenhorrhea I haven't had that with this, I did years ago but when i was badly anorexic. I've been ok since. I did...

Thanks for the replies. I do understand where your both coming from with that. I did get help from my doctor and was having CBT for 2 years but it didn't help at all and I stopped and I've done far,...

It's been a while since I posted on here but I'm still on here often reading the posts etc. I posted a while back about wanting to focus on doing things the right way after over 7 and half years with...

I suck at steady state cardio but that's been getting better lately. I can't jog on the treadmill for too long (can on the spot on the floor though) but music helps me so much and I keep trying to...

Fantastic post, loads of great info thanks!

Thanks so much, yeah I have been treated for it but it hasn't worked. It actually made me worse at the time. I've tried a good few times over the last couple of years to get better and I think this...

I don't really know why I'm posting this but feel I should. I don't want to cause any triggers either. But I havent been on here quite as much lately. This forum has helped me SO much and really has...

I found I didnt really. I sometimes do in the mornings but lately its due mostly to not sleeping for the last 3 nights so I've been awake the whole time. But having a workout certainly helps me with...

My eating window is generally between 11am/12 - 6pm. It can vary though- like today, ended up a 21 hour fast by time I got back home. But normally it's not and I try to do my workouts in the morning...

Yeah, and funnily enough since I posted this thread, I've adapted a lot more to morning fasted workouts and find them easier and then make sure I eat something decent after and then when it comes to...

Wow thats fantastic progress already, congrats!! Real difference in your legs too and good strength gains.



Yeah, I'm trying to get some squat stands but I think it'll be a while yet. But I...

Yeah my starting weights aren't much but I know in terms of lifting the barbell safely over my head for squats, I'd be able to squat heavier if it wasn't for that part. I need to get more weights too...

I can't really give a lot of advice as I'm a newbie too really but just wanted to say about the full body workout 2 days in a row- yeah it's best not to and sometimes like you just mentioned in your...

As most of you all know on here, I'm still very much a newbie to all of this but love it so much and I've learned SO much from it. It's changed my approach and lifestyle immensely. I've actually...

I've spent the last 2 nights reading through your journal and I must say- so, so inspiring to me!! You've made me want to start with the All Pro's now. You've made such fantastic progress and I...

I'm still new to all this so far from an expert or anything but I'd drop some time from the cardio and increase the weights/strength time. It would help more long term and probably in getting the...