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Hey guys. Ignore my profile stats they're extremely innacurate lol.

I'm gonna be starting this routine. I'm gonna leave the excercises out because I already have my own opinion on them. I am...

Great thread. Protein is alright though if a kid want's it for the extra protein and calories imo

You're right on with the 160 pounds in my opinion. Definitely around 20% bf right now. Maybe take 3-6 months to get down to ab seeing level. If that matters to you at all.

Thanks for the great reply, rep. However, since I am only 14 I can't quite afford that. I'm looking for something around $200-$300. But none the less a great reply

Well, the bars I keep seeing have reviews of bending at a certain weight.

I like how I'm in the neg right now yet I think everybody can agree with me that skinny guys with abs are annoying? Lol.

Hey bro, i see you're in the neg club

Yep hahahaha

Lol just realized my friend thats eating watermelons is actually like 110 pounds, only have 1 friend that weighs 120 pounds... But anyway the reason I am shaming them is because they are 110-120...

The reason I think it will stunt his growth is like you said, there is pretty much no macros but water. I just can't see you growing to your full extent without the proper amount of fat, protein,...

Hey guys, so I've been lifting for 5 months now, and have been doing all my training with dumbbells. I work out at home since I can't join any gyms locally where I'm at (I'm 14) so I have dumbbells,...

Are abs great to have? Sure. But god... My friends look at them like they are the keys to woman, money and happiness. One of my friends is losing weight to get abs with insanity and he's just...

Intermittent fast, do cardio, go in a calorie deficit, don't drink soda, eat clean, then do a clean bulk. If you decide to have more patience, clean bulk then cut. When you cut just Intermittent...

Sixpackshortcuts is good for learning about workouts and excercises, not mch else is good with him though. itzdeaman is alright for learning some workouts although I don't really watch itzdeaman,...