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Im extremely weak dude but here it goes(by the way it doesnt increase the bar weight cuz i dont how much it does):
Bench Press 41lbs on each side
Squat 50lbs on each side
Deadlift 55 on each side...

Hey Guys Im kinda new to thsi bodybuilding thing.

My goal is to get muscular but I also feel like I need to improve my strength, thats why I picked the 6-8 range mixed with 8-10
Despite being a...

Hello everyone, I want ot know if I can store those supplements in the fridge.
As most of you in this forum, our little supps are like small babies that need to be taken care of very well.
And...

@LeanAsFuark

I have read about ICF and SS before, the deal is, Im making a workout plan for my routine.
I dont want those ones, thats why I've created this thread.
I havent found a ABCD routine,...

Arent pullovers very effective to build chest/triceps/a bit of lats?


I will remove the close grip ones then, should I add anything instead?


Btw, should I do chest or tricpe dips?

Oh, which exercises do you think I should remove?

Hey guys, I am a 17yo guy(turned 17 today :P) and I've been working out for 6 months.
I know that from time to time we have to change our routine, and... well, thats what I am doing.
Just bear in...

I know its not hard to get it but its not as easy as people say it is.
Something unexpected could come up(supermarket closed - idk) and hence I would have to take supplements to reach 150gr.


I...

Great, my lats suck, I will try to transfer the weight to them.


Thanks =D!

If it were that easy, why would supplements even exist? Thats their point isnt it?

How do you do to hit your lats specifically? I mean, since I have wide hips I should put more effort on shoulders and lats right?
I dont think I am going to compete when I grow up, well.... who...

Im not giving up(pissed as hell though haha)>
Any tips godsamurai?

What about pullovers do you do them?




@Farley1324

Hello guys,
Im one of those few blessed guys with ph**** up genetics. I have very wide hip bones, narrow shoulders and high lats, making me have that girly picture.
Before anyone says anything, yes...

I've reread it again, yet I dont get. I know supplements are useful when we are lacking something.

But lets suppose, Im lacking proteins(and I'm a teen), can't I use supplements or is it harmful?

Unfortunately where I live BBs and weights are Veryyy expensive.

Wow that's a pretty good article

I'll try to get a BB as soon as I can, but, by now, what else do you recommend? :)

What bar sizes should I get?(I can't buy them now though :(. )


But what exercises order should I follow when working out?

up!

Hey guys, take a look at my routine.

I workout 5 days a week(wednesday~sunday) and on tuesdays I have PE at school.

My current routine is an AB one and the exercises I do are:

Workout A...

I don't get one thing.

If Im a teen and Im at a protein deficit, cant I use supplements?

I mean, are they harmful for people who are not 18?

Definitely not an offense, they probably are =(

I stopped working out for 3 months, ive just started again(but im still able to do the 15x3 lying leg raises and 3x50 sit ups/crunches).

...