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I've been doing this 3 day split for the last 3 weeks.
In that time I have lost .25 an inch of my arms and gained a bit on my chest.
I can only put this down to the routine structure as my cals are...

Do you still make good gains on a full body routine.
I'm a hard gainer so I don't think a full body routine would stimulate enough growth.
Being a hard gainer is part of the reason I prefer more...

After reading a lot about volume trading I have realised that maybe mine isn't volume training as discussed on here.
I have spent most of my training life doing a 2 day split (12/15 sets large body...

Would like to know people's ideas.
Been on keto now for 6 weeks total with 2 carb ups.
I found the diet good for loosing the bulk of my belly fat while maintaining strength and most of my muscle...

Would like to know your progress as well, as I'm a week into TKD.
I haven't yet figured where to lose the extra 180 cals I'm having from 50g dextrose I have pre work out.
Reading the answers here...

Checked 6 hrs after training and still a positive reading.
So no problems with 50g dextrose sending me out.
If I do this 5 times a week maybe it will start to send me out then.
Felt great the last...

Thanks for input.
I had 50g dextrose before leg routine today about 30 mins before.
felt a lot better, usually find squats hard work with cold sweats etc.
Today was also my first day on creatine...

Found a very good thread on here explaining most things.
Just curious to know if anyone has used the sports drinks prior or during training like lucozade.
These are mostly glucose would these be ok...

Thinking of moving towards a TKD.
I am 1 week into new keto cycle having done a carb up at weekend.
I had previously done 3 weeks straight on keto, no PWO carbs at all and only about 20 g a day....

I hear a lot about fat adaption while in keto.
This to me seems the main reason why we do keto ( for me anyway).
I am able to have a bit of dextrose in my PWO shake without it sending me out of...

Cheers olibrah, don't no what to say about your avatar, lol
Read about people doing a depletion work out after carb up and prior to restarting keto.
Don't really understand that

Just finished a 36 hr carb up after 3 weeks of keto.
I did my first carb up after 1 wk of keto, which I realise now was to early.
I had 50 dextrose and 100g maltrodextrin with some whey ostraight...

Just interested to know if you still do carb ups.
If so how often and how long ??

Thanks for the response.
I don't seem to have any issues when reducing my carbs to sub 20g and going hypoglycemic.
I feel a bit foggy in the head for a few hours and headaches.
I will know better...

I would just like to ask, You mention your happy with your weight right now. Does that mean you still do the keto diet.
Just curious thought most people do keto to lose weight even if its only a...

I'd love to know how people know exactly what they are,insulin resistant, insulin sensitive etc.
I wouldn't be able to hang me hat on any statement like that.
Obviously they're more knowledgable...

A few years!!
I've got no chance of understanding then!!
I thought at first it was cut and dry, I'm naturally a skinny person who can gain some muscle slowly but will never be a giant. I can also...

The more I seem to read about insulin sensitivity, resistance and ins secretion the more I get confused and the less I seem to understand.
After reading lots of posts and articles I came to the...

How will lactulose effect keto, I've been given it by the chemist.
I know it's got glucose in it.
Having probs in the loo department down to 1 visit every 18 hrs.
How do you lot find it

Thanks for the response.
Hopefully that means the sweetners in my coffee aren't sending me out, that was the initial reason I checked so often.