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  • Well the problem here is, as you said you're fat....

    Well the problem here is, as you said you're fat. Those lifts are beyond noob territory, you just have all that fat raising your bodyweight abnormally high. If you want to bench your bodyweight it's...
  • But he's drunk, so he was gonna crash anyway

    But he's drunk, so he was gonna crash anyway
  • But it's funny. It's like when you see a car...

    But it's funny. It's like when you see a car crash about to happen and all you can do is watch
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    Heavy singles won't give you the stimulus for...

    Heavy singles won't give you the stimulus for growth. You could work up to a heavy single/ singles, but include some higher rep sets on the way
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    This is how I was taught.

    This is how I was taught.
  • Traps- rows, sldl, ohp Add in some farmers...

    Traps- rows, sldl, ohp

    Add in some farmers walks/ shrugs as an accessory if you must.

    And yeah those progress pics have you beat by a long shot
  • I don't really like a timer. I'll set it to give...

    I don't really like a timer. I'll set it to give me an idea of how long it's been, but don't necessarily listen. But I doubt get f***arounditis between sets. If you know you're taking too long, and...
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    That's the stereotypical bro workout. Lightweight...

    That's the stereotypical bro workout. Lightweight edition.

    Do what squid said. Follow one of the stickies. Try all pros beginner routine. It'll give you a slow consistent progression through your...
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    I thought you were supposed to exhale through the...

    I thought you were supposed to exhale through the sticking point
  • I'm glad it worked out for you. That's the real...

    I'm glad it worked out for you. That's the real issue with the Smith machine, is that it puts you into a forced plane of movement and that isn't YOUR plane of movement so you end up moving in an...
  • Did you just thank him for trolling you? Crystal...

    Did you just thank him for trolling you? Crystal meth will get you below 12% bodyfat in less than a year if you doubt care about muscle mass

    You need to be in a deficit to cut. Idk why that's a...
  • The timer won't get you hurt. Your ego will. The...

    The timer won't get you hurt. Your ego will. The timer goes off, you lift. If(when) you can't keep going drop the weight until you can finish.

    Then use that weight, and linear progress back to...
  • Yes. That's exactly what I meant. Thank you ...

    Yes. That's exactly what I meant. Thank you

    Actually, I don't think people understand noob gains. It seems as though most think gains are linear throughout life. Or that anyone with decent muscle...
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    That's all I use anyway. Well that and some...

    That's all I use anyway. Well that and some therabands.

    Just sub floor press for bench. You can do pretty much everything you need as a beginner with just a barbell and rack
  • Sounds like you are a noob. You can add 50 pounds...

    Sounds like you are a noob. You can add 50 pounds to your bench in 7 weeks with starting strength.
  • He's on the spectrum of sweet sweet random thot...

    He's on the spectrum of sweet sweet random thot action
  • Stop taking so long. Seems too easy right? Nope....

    Stop taking so long. Seems too easy right? Nope. Set a timer, and follow it.

    You'll probably take a big hit in the ego as you drop huge amounts of weight to make that happen. Just do it, and...
  • He said he uses bands. He didn't say his 1rm was...

    He said he uses bands. He didn't say his 1rm was the band. Also you can get 100 pins of resistance out of a band. Put one on each arm when you do pushups and you are at 200 pounds plus your body.
    ...
  • I have a question, regarding the daily bulk/ cut...

    I have a question, regarding the daily bulk/ cut thing

    That's stupid af. I have 4 bulk cycles per day. I bulk at breakfast, lunch, after the gym and at dinner. And I cut in between. Why would I...
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    311,516 +1560 = 313,076

    311,516 +1560 =
    313,076
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