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  • Replies
    200
    Views
    13,448

    3/11/20 - Wednesday - Back/Bis Total Sets: 21...

    3/11/20 - Wednesday - Back/Bis

    Total Sets: 21

    Seated Cable Rows
    121 x 10
    143 x 10
    165 x 10
    187 x 10
    209 x 10
  • Replies
    200
    Views
    13,448

    3/10/20 - Tuesday - Lower (Quad Dominant) ...

    3/10/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 20

    Walking DB Lunges
    110 x 10
    130 x 10
    150 x 10
    180 x 10
    190 x 10
  • Replies
    200
    Views
    13,448

    3/9/20 - Monday - Bis/Tris/Shoulders Total...

    3/9/20 - Monday - Bis/Tris/Shoulders

    Total Sets: 20

    Chin Ups
    10
    10
    10
    10
    10
  • Replies
    200
    Views
    13,448

    3/6/20 - Friday - Lower (Hamstring Dominant) ...

    3/6/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 16

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
  • Replies
    200
    Views
    13,448

    3/5/20 - Thursday - Chest/Tris Total Sets: 17...

    3/5/20 - Thursday - Chest/Tris

    Total Sets: 17

    Flat DB Bench Press
    50s x 10
    60s x 10
    70s x 10
    80s x 10
    85s x 8
  • Replies
    200
    Views
    13,448

    3/4/20 - Wednesday - Back/Bis Switching to...

    3/4/20 - Wednesday - Back/Bis

    Switching to volume (10+ reps) for next 6 months - cut for Summer and maintain/build endurance.

    Total Sets: 22

    Seated Cable Rows
    110 x 10
    121 x 10
    143 x 10
  • Replies
    200
    Views
    13,448

    3/3/20 - Tuesday - Lower (Quad Dominant) Total...

    3/3/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 16

    Walking DB Lunges
    110 x 10
    130 x 10
    150 x 10
    170 x 10
  • Replies
    200
    Views
    13,448

    3/2/20 - Monday - Bis/Tris/Shoulders Total...

    3/2/20 - Monday - Bis/Tris/Shoulders

    Total Sets: 16

    Dips
    BW x 5
    +45 x 5
    +70 x 5
    +90 x 5
  • Replies
    200
    Views
    13,448

    2/28/20 - Friday - Back/Bis Total Sets: 12 ...

    2/28/20 - Friday - Back/Bis

    Total Sets: 12

    L Chins Ups
    10
    10

    Side Chin Ups (Left/Right)
    10
  • Replies
    200
    Views
    13,448

    2/27/20 - Thursday - Chest/Tris Total Sets: 14...

    2/27/20 - Thursday - Chest/Tris

    Total Sets: 14

    Decline Chest Press (Star Trac)
    90 x 5
    140 x 5
    180 x 5
    200 x 5
    230 x 5
  • Replies
    200
    Views
    13,448

    2/20/20 - Thursday - Chest/Tris Total Sets: 18...

    2/20/20 - Thursday - Chest/Tris

    Total Sets: 18

    Flat DB Bench Press
    50s x 5
    60s x 5
    70s x 5
    80s x 5
    90s x 5
  • Replies
    200
    Views
    13,448

    2/19/20 - Wednesday - Back/Bis Total Sets: 26...

    2/19/20 - Wednesday - Back/Bis

    Total Sets: 26

    Seated Cable Rows
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5
  • Replies
    200
    Views
    13,448

    2/18/20 - Tuesday - Lower (Quad Dominant) ...

    2/18/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 16

    Walking DB Lunges
    110 x 10
    130 x 10
    150 x 10
    170 x 10
  • Replies
    200
    Views
    13,448

    2/14/20 - Friday - Lower (Hamstring Dominant) ...

    2/14/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 14

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
  • Replies
    200
    Views
    13,448

    2/13/20 - Thursday - Chest/Tris Total Sets: 18...

    2/13/20 - Thursday - Chest/Tris

    Total Sets: 18

    Flat DB Bench Press
    50s x 5
    55s x 5
    60s x 5
    65s x 5
    70s x 5
  • Replies
    200
    Views
    13,448

    2/12/20 - Wednesday - Back/Bis Total Sets: 23...

    2/12/20 - Wednesday - Back/Bis

    Total Sets: 23

    Seated Cable Rows
    121 x 5
    143 x 5
    165 x 5
    187 x 5
    209 x 5
  • Replies
    200
    Views
    13,448

    2/11/20 - Tuesday - Lower (Quad Dominant) ...

    2/11/20 - Tuesday - Lower (Quad Dominant)

    Total Sets: 14

    Walking DB Lunges
    100 x 10
    120 x 10
    140 x 10
    160 x 10
  • Replies
    200
    Views
    13,448

    1/10/20 - Friday - Lower (Hamstring Dominant) ...

    1/10/20 - Friday - Lower (Hamstring Dominant)

    Total Sets: 16

    Deadlifts
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 5
  • Replies
    200
    Views
    13,448

    1/9/20 - Thursday - Chest/Tris Total Sets: 17...

    1/9/20 - Thursday - Chest/Tris

    Total Sets: 17

    Decline Chest Press (Star Trac)
    90 x 5
    140 x 5
    160 x 5
    180 x 5
    200 x 5
  • Replies
    200
    Views
    13,448

    1/8/20 - Wednesday - Back/Bis Total Sets: 17 ...

    1/8/20 - Wednesday - Back/Bis

    Total Sets: 17

    Lat Cable Pulldowns
    110 x 10
    121 x 5
    143 x 5
    165 x 5
    187 x 5
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