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no pains, no gains,come on.

no pains, no gains,come on.

no pains, no gains,come on.

no pains, no gains,come on.

no pains, no gains,come on.

yeah so true. rep that

did you blow him too

in the dungeon

im sorry to say bulking is your excuse to eat like ****

go make some friends

if he finished his workout in 30 mins i give him props for that

thx everyone

i cant theyre only like 6 inches i have small bones

i weigh around 170lbs or less. 5'6
been training for 3 years.

help please

i like to keep it simple

3 working sets of heavy dumb bell press 4-7 reps
3 sets of heavy lateral raises usually 6-8 reps
1 or 2 sets of upright rows 5-8 reps
few sets of rear delt depending on...

i wouldnt do military press and dumb bell press in the same workout also you can add in lateral raises

Methyl Efx by nutricorlabs

wow this product is amazing. Great energy, focus , pump ,strength. Its the best pre workout supplement ive tried. Ive tried pretty much all and i dont think anything...

when ur curl poundages go up so will ur arms

you wanna pay me?

i absolutely hate eating vegetables but i love fruits. I read that eating vegetables help your body assimilate protein better. Now my question is can i have a serving of v8 juice (8oz) with every...