So far so good today. Just got back from work and about to eat all my chicken/greens. I believe I am cat 3, should I be doing any refeeds or carb up days?
I did a good bit of digging and talked to a buddy who has done it a few times. I'm really just trying to keep it simple so that theres not much thought that goes into cooking/prepping.
Got an event coming up and I'm currently 240. Would love to lose 10-15lbs over the next 24 days and I know the closest way to get to that is with PSMF. I'm looking to hit around 900-1000 calories a...