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  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
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    1,843

    Had extra food yesterday. 2 salad wraps from...

    Had extra food yesterday. 2 salad wraps from salad and go plus two protein shakes.

    229.2 this morning
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    Crushing this ****. 6/7 - 228.0 ...

    Crushing this ****.

    6/7 - 228.0

    Yesterday's food was 1 scoop of whey
    8oz chicken 2 eggs and a good amount of zucchini
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    6/6 - 230.0 Pretty big drop right there....

    6/6 - 230.0

    Pretty big drop right there. Changed up my food last night. Instead of a protein shake I had 2 eggs with feta cheese.
  • Thread: 5 Week RFL

    by xHKOx
    Replies
    61
    Views
    6,311

    Good stuff

    Good stuff
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    About 140gs

    About 140gs
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    6/5 231.8

    6/5 231.8
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    6/4 - 232.4 Not going to lie I probably under...

    6/4 - 232.4

    Not going to lie I probably under ate yesterday.
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    Yesterday was the most tempting day so far...

    Yesterday was the most tempting day so far especially with adding cardio in but it paid off.

    6/3 - 234.
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    236.2 Did Orangetheory this morning at about...

    236.2

    Did Orangetheory this morning at about 50% effort and burned 550 calories. Don't want to die.

    My meals have been the same all week.

    2pm 1 scoop of whey ISO
    7ish 2 chicken breasts...
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    6/1 - 236.4

    6/1 - 236.4
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    5/31 - 237.4 lbs

    5/31 - 237.4 lbs
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    So far so good today. Just got back from work and...

    So far so good today. Just got back from work and about to eat all my chicken/greens. I believe I am cat 3, should I be doing any refeeds or carb up days?
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    I did a good bit of digging and talked to a buddy...

    I did a good bit of digging and talked to a buddy who has done it a few times. I'm really just trying to keep it simple so that theres not much thought that goes into cooking/prepping.
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    Any other supplements? I was going to do a one a...

    Any other supplements? I was going to do a one a day, fish oil and potassium. Guess I should get some fiber supplemental
  • Thread: 24 Day PSMF

    by xHKOx
    Replies
    18
    Views
    1,843

    24 Day PSMF

    Got an event coming up and I'm currently 240. Would love to lose 10-15lbs over the next 24 days and I know the closest way to get to that is with PSMF. I'm looking to hit around 900-1000 calories a...
  • Replies
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    704

    Most will say weigh yourself after using the...

    Most will say weigh yourself after using the restroom upon waking up.

    *Use same scale throughout.
  • Replies
    8
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    480

    Correct. Doesn't mean you have to die doing...

    Correct. Doesn't mean you have to die doing cardio. You just need to be in a caloric deficit. Que the guy who brings the stickies
  • Replies
    8
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    480

    Tracking is the only way to get a real accurate...

    Tracking is the only way to get a real accurate reading on how many calories you're taking in.

    Like I said before, you CAN NOT target where you lose weight. Everyone wants to lose body fat in x...
  • Replies
    12
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    681

    Nah if you're still eating at 2300-2600 then drop...

    Nah if you're still eating at 2300-2600 then drop them down to a consistent 2300 a day and adjust from there.
  • Replies
    8
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    480

    Do you actually track your calories? If not...

    Do you actually track your calories? If not you're probably not eating what you THINK you are.

    You also can't target where you lose weight.
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