You have some pretty severe winging of your scapula (right at the very very end of the video). That is usually caused by inactivated serratus anterior. You could probably work on that. Try work on...
Saying that you have a certain opinion on something because your religion says so defeats the purpose of having an opinion. It is no longer *your* opinion, but rather your religions. If you let...
You're 6'1" and 178lb, you could afford to gain some weight and I assume you're pretty new to all this. You would benefit more from SL 5x5 or SS. There is a sticky on SS and you can find information...
Make a new video where you use a weight which you struggle with. If you 5RM 225 then do a triple with 225 or something, or even just go to failure and watch where your form breaks down.
I convinced my sister to swap to SS after showing her a few articles, the main one being this one: http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Tibialis anterior does plantarflex and its the sudden need for eccentric work from the tib. ant. that gives you the tendonitis, tib. ant. isn't a rapid mover, just try going from full plantaflexion...
Costs for international students are HYOOOOOGE like 5x what Australian citizens pay.
Given that you are ok with this,,
You can get scholarships by applying for them, scholarships should be...
Yeah, I do cables myself but I move in the same way that Rippetoe does in the video, allowing a bit of shoulder flexion to put the long head under tension, and also, cables allow for incremental...
I am aware of what I need to do. I don't think the problem is kinesthesis at all. Your advice doesn't help much.. Saying "focus on proper form" to someone that has sat in the whole, stabalized, and...
at the bottom of the (low bar) squat I get a bit of a butt wink, or posterior pelvic tilt and lumbar flexion. I accuse my inflexible hamstrings for this and have been stretching them but are there...
That's a push press, touch your chest on every rep and don't bend at knees and I would be impressed.
Still a decent weight and probably more than most people could do here.
There is no real need to change your rep scheme like that, but assuming you're stubborn and wanna keep doing that, find a weight that you are using for the 5 rep day and keep the increases for that...
You don't warm up for a max with high ****ing reps. When I max, I do no more reps in any set than 5 and I don't go anywhere close to fatigue or failure. Every single set should be a piece of cake...
