And well, maybe they are "Alright" , I know the tricep is 2/3 of the arm, the tricep looks fine but the bicep I think is small, but more importantly , my chest...
After some bulk/cut cycles, there are always lacking muscles.
How do you guys focus them ? I'm running PPL (sadly, just 3 or 4 days per week) so Im wondering how can I focus on my biceps since they...