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Had a horrible night with my diet but it will be ok. The thing I'm most excited about is how sore my upperbody got late into the evening yesterday. Then this morning.....man I have never felt this...

The past 3 days I have kept consistant with the diet up until early evening of each day. Did not get in any Cardio or training but still gunna keep going. I did my weekly weigh in on Sunday and was...

7/26/08

Didn't make it to the gym, didn't do any cardio Thursday or Friday. Also completely crashed my diet the last half of Thursday and Friday.....but I'm cool. Not feeling guilty, just excited...

7/23/08 workout

-30 min walking/jogging

Woke up with a tweaked nerve on my left hip area, hurst to sit or bend over, needless today I stood most of the day.

2nd day on antibiotics for my...

7/22/08

Cardio:
40 min walking/jogging

-Staying consistant with my diet, the greatest thing I praise God for is that I have not had any major cravings. I have not had a soda in 3 weeks and...

Meal 1:
5 egg whites, 1 yolk w/
1 slice chipotle cheddar
1 pack oats w/
1/4 cup blueberries

Meal 2:
Quizno's turkey bacon guacamole sand.

Great to see what everyone else eats throughout...

I do about 45-50 min of walking/jogging for cardio, a kind of interval training. I walk at a fast pace for 2 min., then jog for 1 min. It gets my heart rate up in the fat burning zone between 135-150...

Back in action this monday! Well maybe not. Took the weekend off from cardio and training due to being sick. My cough still hasn't subsided, feelin it in my chest. Will in contact with the doctor...

I think reading Post#2 through #26 is enough motivation now to do what you need to do.

I'm 30 and have been on a fitness and diet roller coaster ever since High School, but just last month really...

It all depends what your goal is. If you are trying to lose fat, and at the end of the day you burned more calories than you took in.....you are right on track!

As for the tuna and cottage cheese,...

From your stats Paul e it sound like you have a very high metabolism. With your body type I definately do not see a problem with your 1am snack. In my case and because of my bodytype, I have better...

7/17/08 Workout

Cardio
11:00am
-45 min walk

8:15pm
-Walking/Jogging for 50 min

*Added in the morning cardio and upped the intensity of the evening cardio due to a midnight binge.

Thank you all for replying with great advice and guidance. Be blessed and I pray for the best for everyone's goals.



Thanks, I definately plan to up the intensity these next few days.


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Awesome man! Keep up your diligence and dedication. I am on the same journey myself. If you don't mind I will pray for your continued success in the fitness lifestyle and reaching your goals.

FIT4C

Whenever I get a week into a new healthy eating plan, I will get intense cravings late night. Whatever food I consumed, what would be the best way to recover from this the next day?

I will...

7/15/08 Cardio:

-830pm
-Walking/jogging for 50 min.--fast walk for 2 min. jog for 1 min.

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7/16/08

-830pm Cardio:

Bmoy, hey man just stoppin in to say hey after a long layoff from BB.com. Be blessed!

FIT4C

Congratulations again! I look forward to following your progress and success. Sounds like you have a group a good strong faithful brothers behind you. Keep up your diligence and determination for the...

7/14/08

Bi's:

Dumbell curls 20x10's(w/u)/20x10's(w/u)/15x20's/15x25's(rp)
Incline dumbell curls 15x15's/15x15's
1 arm preacher curls 15x10/15x10

Legs:

Congrats Alberto! Can't wait to see the pics from the show. You are truly an inspiration to us all. Stay sliced and ready to dice for your next show bro.

FIT4C