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Hi guys, I really need your help.First of all i apologize if i make any grammar mistakes (English is not my mother tounge).I'm 21.My height is 170 cm (5/7), and i weigh 72 kg (144lbs).

Actually my...

Hi i'm 21.I did kenpox with my watch on and it shows 964 Calories burned.But my hrm was always 180 for an four (for 10 minutes it was between 188-195).I guess it went down to 174-173 when i stopped...

So, you lost 23 pounds in 48 days by doing 1.5 hrs cardio everyday? If that really worked i want to try it too.I'm getting fat fast and lose weight fast.I guess that would work for me too.

Hey guys I'm 20 (70 kg, 1.70 cm).I'm really weak.If you ask why I say like that;

1 - I have cervical dystonia or forward head posture (I'm not sure which).I'm exercising with band to fix this (I'm...

Yes, that's exactly what i'm talking about.Doctor diagnosed me with cervical dystonia (anterocollis-neck flattening).I just want to look goddammit normal and even being skinny is OK for me.It is so...

That's why i can't and don't want to go out and do something for 2 years :( My neck just looks weird.And What's APT.I looked it on the internet and found this.
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Hi guys i'm new here :) I have a question for you.I'm 20.My height is 170 cm and my weight is 72 kg.But my belly is full of fat (I don't know exactly but i guess but my body fat ratio is %25).And I'm...