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I agree with him, this looks pretty accurate. I'm about to complete a round of p90x ans this info looks pretty accurate. The only one id say that burns around 600 is plyo, the rest around 350ish

I'm gonna bulk in november once i finish p90x early next month. By the way.. i am a endomorph so i gain fat easy. So I'm gonna do a nice clean bulk in the winter with some low intensity cardio then...

Okay thanks, I'm thinking about bulking in early december!

Thanks a lot guys.. when you said start eating, do you think i should bulk now? Im at around 15% bf

The max i can do wide grip pullups with no chair is 5.. I've been doing assisted pullups for about a month now and have only gone up 2 reps.. idk if I'm doing the assisted pull ups wrong or am i not...

New pics are up in profile, can someone tell me my bf % thanks

Ill post another

Check my profile pic

I am 16 y/o, i weigh 155 and im about 5'11. I cut a lot last year cause i played soccer and I've done 2 months of p90x.. that's it. I'm not very strong just a bit toned in some areas. What bf% do you...

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Estimsting from the picture.. how much bf % do i have?