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Sorry, what do you mean by this?

I am following a split I made for myself but i am not sure if it is any good... here is what i have been doing:
Monday - Chest
Tuesday- Legs
Wednesday - Shoulders
Thursday - Abs/Cardio
Friday...

So, I orignally planned a split:
Mon - Chest
Tue - Legs
Wed - Back
Thur - Abs
Friday - Shoulders

But, I feel that maybe it is bad to do back the day after legs... i squat and that does...

I am starting a split for first time. I am wonderingif maybe full body workouts are better for me though. I am not on gear and I've always heard that splits are better for pro body builders. Also...

Chest (3 sets each and 6-8 reps)
Decline barbell bench press
Incline Dumbbell bench press
Close-grip bench press
Fly machine

Back
Lat Pulldown
Back Extension
Seated Row

1) I used to like these, but now I hate them.... oats, quinoa, brown rice (I can eat white thought). Only problem is I feel if I take these out I won't have any other carb sources besides wheat and...

So, I have a bad gag reflex. and sometimes when i brush my teeth i gag bad enough that i feel i have to throw up. i feel my stomache or whatever bringing my food up. but i didn't actually throw up i...

Okay. I kind of always thought diet was the biggest part and you needed to eat clean to get the most muscle... but if that's not the most important thing. what is preventing me from building mass? I...

I mainly like wheat products though... if i eat wheat a lot and have a little potatoes, corn, and other carbs every now and then. is that ok?

So, I have lifted recreationally for the past 3 years. But, I cannot stand to eat oats, rice, and quinoa anymore. It takes me about ONE HOUR to eat 3/4 cups (uncooked) of steel cut oats. I am...

Hi,
So, I am hoping to start a new 5 day split or a new full body workout routine. I have lifted work awhile. I have done starting strength, strong lifts 5x5, and then this year at the gym I kind...

So, I never had allergies... but this spring I started having allergies (or I'm having a really long sinus infection). I don't know how to eat like this though. My sinuses are so clogged that I can't...

I have lifted off on and attempted bodybuilding for the past 3 years and made some progress but never really reached bodybuilder size. and now at this point I want to try and give a good effort and...

Yeah, that's why I am going to get TRX for Christmas or buy it on my own so I can workout whenever I want.

I don't mean body part. I just mean how many workouts of lifting i can do this week. if you get what i mean...

So, I was lazy and missed lifting monday and tuesday. Now it's wednesday, Should i just not lift this week? I was thinking about lifting wed, thur, fri, sat. but i heard u cant lift back to back more...

Why isn't this true?
Could you show me some facts on this?

I will add weight like a weighted vest or something. But, I do not enjoy lifting with weights. I have been doing more bodyweight workouts and I enjoy not having my joints and body "beat up" so much...

Hi,
I am interested in bodybuilding and gaining strength. However, I am trying to stop using weights and want to use bodyweight exercises instead. Is it ok to do bodyweight exercises everyday? Or...

Ok, and based on what I did today. Do you have any idea as what exercise i should do to make today more of a legit workout? I have a lat pull down upstairs, and a butterfly machine, and also a seated...