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The best workout for that is too practice it...and do whatever your coaches say, they will know much more about workouts that relate to that than anyone on here....

Didnt read it, far too long. Pick a solid beginner program like Starting Strength, All Pros Program, West Side for Skinny Bastards and do that.

Also before asking if the routine is good you should...

hey guys, was reading through articles on DeFrancostraining.com (what i tend to do when at school/bored) and found this. It doesnt look particularly fun but is supposed to give good results.

Day...

Pure Cardio/Cardio Abs....That pure cardio isnt a joke though,

Madcow is more of an intermediate routine....

Starting Strength
All Pro's
West Side for Skinny Bastards.

so there are no married women where you live?!?! that is crazy!

If he is doing that routine with enough intensity (using enough weight to make progress) then doing Chest/Bi (which alternately means Chest/Tri/Bi) then when he does his back/tri day (which means...

lol at your assumption that women are completely different just because you live in another country!

I know what youre trying to say but the point still stands.

umm no? if hes doing chest and bi the same day then whenever he does back and tri (which i assume he will be doing together) he will be overtraining his bi's and tri's as compound back workouts hit...

get a gf....SRS.

Why would you want to find that?

completely. Ive been to a couple before and i dont find them to be very fun at all. I just dont see the point of hanging out with a bunch of kids that are drunk and high if you dont drink or smoke.

Yup. its in the end of the third one which i didnt read all the way through because it appeared to be more for people who had already done the original (based on the intro)

Thanks for the help....

I just read the first two articles on his website and it didnt accurately explain that part, which is why i asked so i didnt half-ass it. All it says is "work up to a max set of 3-5 reps" which...

Lol. i didnt even notice that....

read the stickies:

Rippetoes Starting Strength
All Pro's Program
DeFrancos West Side for Skinny Bastards

All are good beginner routines. Find one you like and do it.

LOL. i dont party......

Im going to start WS4SB on monday and i only have on problem with the program. On the max lift when it says work up to Max of 3-5 Reps does that mean that i do whatever number of sets x reps it takes...

cutting it down too much will result in muscle loss...just sayin.

Why not use the P90X to cut down?