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Type: Posts; User: cLs21

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  • Thread: Mid back pain

    by cLs21
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    306

    Mid back pain

    Hello guys, i really have a problem with my mid back . I constantly feel that my right shoulderblade is not in place, i can t see Any winging , only if i move my hands behind my back , i feel a...
  • Thread: 4 days routine

    by cLs21
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    3
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    4 days routine

    Hello guys , im looking for a good 4days split , i guess an Upper Lower programme would fit good. Im an intermediate lifter ( 225 bench , 275 squat ) . Could you recommend me a good routine ? Im...
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    Workout Programme

    Hi , I m interested in following a new programme , I used to follow coolcicada ppl and I ll be interested in a good Upper lower Routine.
    My numbers I guess are stil like an beginner one ( 1reps)...
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    Good job man , insane progress , keep going !

    Good job man , insane progress , keep going !
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    Hi brother , don't be embarrassed , people want...

    Hi brother , don't be embarrassed , people want to put you down everytime . Just get up and fight for your dream , demonstrate them that you are better than that . Start with a beginner programme...
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    Bump

    Bump
  • Thread: Back at it Again

    by cLs21
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    Good luck , keep pushing and live your dream !!

    Good luck , keep pushing and live your dream !!
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    Coming back with some questions . I've been...

    Coming back with some questions . I've been running Coolcicada's PPL , made some solid mass and strength gains .
    At this moment I m progressing a little harder , I m not really hitting a plateau ,...
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    I forgot it , my height is 184 cm aka 6ft

    I forgot it , my height is 184 cm aka 6ft
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    Poll: I suggest a bulk but don't exces with the carbs ,...

    I suggest a bulk but don't exces with the carbs , high protein , and slowly build up your strength foundation .
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    Thank you :) Now i'm not really sure if I should...

    Thank you :) Now i'm not really sure if I should high a little bit the carbohydrates to bulk a little heavy and then cut , or continue the lean bulk in this way which is slower .
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    Thank you man, i was kinda like lean bulking in...

    Thank you man, i was kinda like lean bulking in this period, i hope for better progress in future. Now i m trying to get stronger at compound lifts , running a PPL program.
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    My transformation

    Hey guys , i'm working out for 1 year , I was super super skinny ( 58kg) . Everyone told me that I was too skinny and I need to eat more and more . I became unsatisfied with my body and I decided to...
  • Thread: Gym program

    by cLs21
    Replies
    3
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    787

    Gym program

    Hello , i'm a liitle confused about gym programs. I'm running on Coolcicada's Push/Pull/Legs Routine for about 2 months and i saw some gains and strength gains ( BENCH PRESS - 100LBS-143 lbs , SQUATS...
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