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    Guess my bf without pics

    I know you can't make a good guess but just bear with me and try to make your best guess with the data I'm giving you. When I was 19 I was 5'9" 135 pounds and I was at about 12,5 bf%. Those past 3...
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    Yeah I would guess 15,5

    Yeah I would guess 15,5
  • Rotisserie Chicken - How much protein would you estimate

    Alright kings, I know it depends on how big that mofo is etc, but in your estimation, how many proteins would an average whole rotisserie chicken have? Without skin, only the edible part etc
  • How much protein do pork ribs (on frying pan) have? I can't find an answer

    How much protein do pork ribs (on frying pan) have? I can't find an answer
  • Run up on me then

    Run up on me then
  • I'm just saying you should man up, cmon man 137...

    I'm just saying you should man up, cmon man 137 at 6 feet chit's weak
  • Why don't you get bigger? 137 lbs at 6'

    Why don't you get bigger? 137 lbs at 6'
  • My kings I don't give a **** about dirty, just...

    My kings I don't give a **** about dirty, just the fact that I know that a lot of foods flare up my acne
  • The fact that acne. pizza flares me up like a mf,...

    The fact that acne. pizza flares me up like a mf, same as spicy foods, **** like nutella, chocolate etc, and dried fruits. Dairy is a bit iffy, maybe I can get a mozzarella cheese here and there
  • Goofies up in here won't understand that I don't...

    Goofies up in here won't understand that I don't wanna eat a lot of foods because of acne, I know about IIFYM and all that
  • I don't wanna eat dirty (and the stuff I...

    I don't wanna eat dirty (and the stuff I mentioned) because of acne, I read all the stickieds etc. If it wasn't for that I would be gucci

    Edit: well except for rice that one I won't eat because I...
  • Troubles eating clean and hitting 3000 calories or so

    So I figured there's not much of a need to give you a background, so: I'm tryna bulk, I figured how easy it is to reach certain macros and calories eating certain foods, but my problem is that I...
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    Nah you're certainly not at 22 as the guy said,...

    Nah you're certainly not at 22 as the guy said, probably, like 17-18
  • Embarassing

    Embarassing
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    you look like you weigh less than that/are taller...

    you look like you weigh less than that/are taller than that
  • MMh put i'd prefer a maximal about some machine...

    MMh put i'd prefer a maximal about some machine and weights ****
  • upp

    upp
  • Quick question: is there an "official" exercise to test your maximal for ABS?

    As in the title, in bodybuilding and powerlifting, or in general in the gym world, there's a fascination with testing your maximals, your one-rep max. The main ones are bench press, deadlift and...
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