Search:

yea i seen those, but im wondering bout neck bridges.

how do u properly perform neck bridges? n is there any other neck exercies?

how do properly perform neck bridges? also is there any other exercises to help strengthen my neck.

I live in clarksville too.

But what military presses do for EVERYBODY is:

"Basically, when you press overhead, you’re driving the head of the humerus into the acromion. This causes impingement, specifically to the...

Are shoulder presses bad for you?

According to joe Defrance, they are.

": Timmy, I’ve answered this question before. Basically, when you press overhead, you’re driving the head of the humerus...

bump

Just scrape off the black part.

How far up, and how far down do you go while doing a GHR?

I go really low, thenw hen i go up, i go up until my knees touch the knee pad.

Does anybody know anywhere where i can download it for free? Like WinMX or Aries?

I like chin-ups better becuase they are a compound exercise, unlike curls. Chinups use forearms, biceps and lats, along with strengthening your grip.

How much does it cost?

And is worth the price for me? Im a freshman about to test for the first time (combine like testing)
Bench max
squat max
power clean max
SLJ
40
110
VJ

DO they sell Joe Defranco's combine video at any major stores? (wal-mart, circuit city, k-mart, etc) And what price should it be? The site has it as 39.95 +S&h, but im guessing its cheaper at a...

bump

Whats the difference between a hyperextension and a GHR? Because at football practice we use GHR machines, but our coaches tell us that they are hypers.

His traps make his neck look bigger then it already is. He;s a pretty fast LB too, if you have seen him play during the season.

For the next two months, my football team is going to have:
Monday Lift
Tuesday Run
Wednesday Lift
Thursday Run

How would you split your workouts? My main concern are squats, because I get...