Search:

Ive had a slightly strained hamstring for a while now, before I knew what it was I ran a half marathon which aggravated it even more. Got an MRI and now it is a "very" pulled but not torn hamstring....

Ive had this problem since I started running again. Ive had this recurring pain from the bottom of my hamstring down the back inside of my left knee. It almost feels as if I may have hyperextended...

I noticed when I cut out dairy Im less bloated. Switched my protein to a plant based protein. Also drinking WATER! If you dont drink enough water you will retain more water. I also take ab cuts. Its...

I drink probably 4 nights out of the week and its usually wine. Messes up my calories and Im pretty sure its whats stopping me from reaching my goals but its the best when youre just home and...

I saw Jen Selter in person and her butt really isnt big at all. Mine is bigger. She knows how to pose. Im not hating, just saying what I saw. I almost didnt believe it was her because her butt was so...

haha Im on instagram a lot and I follow a ton of workout profiles and there is an INFLUX of booty shots and women showing off their glutes. I feel like in the past women werent so concerned with...

Do you feel like there's an unusual amount of questions about building a butt lately? I joined here years ago but didnt start paying attention until now so just wondering if women have always been...

Amazing!! Great job!

I just bought VeganSmart all in one nutritional shake. 20 grams of non- GMO protein from pea, hemp, chia, potato, and chlorella. 160 cals...love it!

My immune system became so much stronger when I added probiotics to my diet.Specifically a drink called Green Vibrance. I add the powder regularly to my protein shakes. I get sick MAYBE once a year,...

I use plant based proteins since I quit dairy

Im still learning around here but from what Ive read, definitely THIS

I need to have a SET plan before I get there. I usually spend the night before making a plan for myself of exactly what Im going to do. I also go on instagram and look for pics of people I admire or...

Zero boobs with a 34B? I WISHHHH I was a 34B lol

Well this is great to know. Ive always been afraid of MORE cellulite since my legs seem to store a nice amount of fat (thanks genetics) and Ive had that ridiculous idea for a while. Maybe it was that...

Ive been following timberwolf...wish I could eat all that deliciousness. I have a question for you though, I feel a woman has to be more careful in what we eat than what men eat. For instance, if I...

I used to get sinusitis regularly a few years ago and like you I would opt for medications like sudafed and HORRIBLE nasal sprays (theyre just not good for you) I ended up looking up natural remedies...

Love these

Yes Ive also done this!

Definitely kickbacks. I also love leg press and donkey kicks on the smith machine. Also reverse stance on the abductor machine has really done a lot for my glutes
...