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sword i got a question for you, have you ever done tp-pt? I'm thinking about giving it a go for 13 weeks. So far, I've gained about 5-6 LBS in the past 4 weeks or so since I stopped using MuscleNow...

http://stfu.eikern.net/?name=JRRBadBoy4Life

MOST OF THE TIME, if your sore for more than 3 days then that means your not eating enough calories/not getting enough quality sleep.

Hack machine, hack bb squat sucks cuz you cant use much weight and its awkward.

Yes a scoop of whey with 1 cup of milk is fine. For your postworkout I would put in another scoop of gatorade and only 1/2cup of oats. The gatorade will cause an insulin spike pushing the much needed...

Mon.:Chest/Shoulders
Tues: Back/TRiceps
WEd.: Legs/Biceps
Friday: Same as monday
Sat. same as Tuesday

Start with legs/biceps again on monday. Follow this cycle for 6 weeks with varying rep...

You gota be kidding me??? 8 grams of protein before an workout??? You should be getting 30-70 grams of protein before your workout depending on your body composition.

pre and post yes, any other time no. If its not 100% juice then no dont consume it.

From experience, barbell flat gives me a sharp pain in my left shoulder area but dumbbells gives me no problem whatsoever.

ROFL, that is some funny stuff.

The key to Hack is to go all the way down, not 3-4 inches BS. ENjoy.

this is the teen section where i can be an immature kid again. :D

anybody got a pic of ronnie's son? Wonder if his a beast like his dad.

yeah man just hanging there. I remember I got sick 5-6 times last year in school. The dorm's were favorites for bacteria/virus growth...not to mention it spreads like wildfire.

Oh i thought you were looking for a sex partner, nm then.

The first link doesnt work for me. I'm interested and GL on your review. I'm thinking about buying Thunder and using it for about a month or two before I diet down for my contests. Def. keep this...

thats one ugly piece of ________.

hmm i havent seen anyone holding the person's hips...

http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

To answer your question, No it doesnt have to touch you thigh/knee the whole way through but very close to it.

Another...

You sound like me; everything else is growing except the biceps. I know how you feel. :(