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Type: Posts; User: alvin1

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  • too bad I can t do all that with my old flip...

    too bad I can t do all that with my old flip phone :( lol
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    There art out or business their domaine name are...

    There art out or business their domaine name are for sale
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    Nice to see them come back they had good product!

    Nice to see them come back they had good product!
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    31,042

    Ok thank you, I don t see aggro is it discontinue?

    Ok thank you, I don t see aggro is it discontinue?
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    just finished chest and biceps, I need some aggro...

    just finished chest and biceps, I need some aggro and some deer antler velvet to recover
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    Congrats mormonpickett !!! Putting my name up for...

    Congrats mormonpickett !!! Putting my name up for some Agrro this week
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    Congrat! I am resubmitting my entry for some...

    Congrat! I am resubmitting my entry for some Aggro this week. Good luck to all.
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    He is with OL and the Blueprint was not him but...

    He is with OL and the Blueprint was not him but Mickflex or something like that, the know it all guy on edycsterone.
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    Indeed profile look good.

    Indeed profile look good.
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    Aggro

    I am throwing my name into the mxi to get the chance to try Aggro, just started to use again DAA 2 weeks on and 1 week off and I was looking into a product that have some + extra. And I find out...
  • Thread: Clear muscle

    by alvin1
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    19
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    2,525

    last night was back day and today I run a 5 k at...

    last night was back day and today I run a 5 k at lunch time
  • Thread: Clear muscle

    by alvin1
    Replies
    19
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    2,525

    Getting back from the gym Legs ext 3 sets...

    Getting back from the gym

    Legs ext 3 sets
    Legs curls sets
    les press 8 platte 3 sets x 10-12 reps
    hack squat 90 lbs x 3 set x 10 reps
    seated calfs raise 3 sets
  • Thread: Clear muscle

    by alvin1
    Replies
    19
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    2,525

    Getting back from the gym Chest bench press...

    Getting back from the gym

    Chest
    bench press 225lbs x 6, 245lbs x 4, 265 lbs x 3 + drop sets 225 lbs x 3
    incline bench press 185 lsb x 6 x 3 sets
    bodyweight dip 3 sets x max rep

    over the...
  • Thread: Clear muscle

    by alvin1
    Replies
    19
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    2,525

    Drop sets are nice are you on a hypertrophy style...

    Drop sets are nice are you on a hypertrophy style workout ?
  • with me and you posting in it.... back from the...

    with me and you posting in it.... back from the dead it is ;)
  • Thread: Clear muscle

    by alvin1
    Replies
    19
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    2,525

    look like my fitness pal copy and paste did not...

    look like my fitness pal copy and paste did not work well, I will adjust it

    Tonight training
    deadlift 315 lbs x 5, 375 lbs x 3 x 3
    Lat pull down 3 sets
    T bar row 3 platte x 3 sets

    Close grip...
  • Thread: Clear muscle

    by alvin1
    Replies
    19
    Views
    2,525

    Update Food intake

    Update

    Food intake
  • Favorite product from the universal line is shock...

    Favorite product from the universal line is shock therapy.

    I would like to try the natural sterol complex!
  • Thread: Clear muscle

    by alvin1
    Replies
    19
    Views
    2,525

    Today was legs day: Legs press x 3 set x 8...

    Today was legs day:

    Legs press x 3 set x 8 reps with 8 plates
    legs ext 3 sets x 8 - 10 reps with 210 lbs
    legs curls 3 sets x 130 v 8-10 reps with lbs
    squat 135 lbs 3 sets x 8-10 reps

    Today...
  • Thread: Clear muscle

    by alvin1
    Replies
    19
    Views
    2,525

    ok time for an update. I did train this...

    ok time for an update.

    I did train this afternoon, and I have not had the time before this workout and the last one.

    it went like this:

    bench press 225 bs x 6, 245 lbs x 4, 225 lbs x 6...
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