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  • Anything wrong with leaving a protein shake overnight pre-made?

    Does anything happen to the protein (ie does it breakdown) if one makes a protein shake, and say doesn't consume it for 24hours? I sometimes like to make my protein shakes and leave them in my fridge...
  • Sweet, might well give LeanGains a shot then and...

    Sweet, might well give LeanGains a shot then and see how it goes.
  • Alan Aragons view of intermittent fasting (lean gains)?

    I've been flicking through the lean gains site quite a bit recently (I've hit a wall with losing fat ove the last few weeks), and would be very interested in hearing what Alan Aragon's thoughts are...
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    Hey ricohitman, thanks for the post. Been...

    Hey ricohitman, thanks for the post. Been thinking about those pics, they're really not a fair representation given the flash, but anyways, pretty happy to be honest with 14% even though I reckon I...
  • To be fair, the pictures aren't really that good,...

    To be fair, the pictures aren't really that good, a lot of friends/family have said my back and shoulders have gotten a lot bigger over the last few weeks, so I would beg to differ, I just can't...
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    Been doing some slow bulking for just a couple of...

    Been doing some slow bulking for just a couple of months now (200-300cals surplus most days), the before pics were calculated at 10%-11%, what do you guys think of my after pis? All pic are tensed,...
  • Been doing some slow bulking for just a couple of...

    Been doing some slow bulking for just a couple of months now (200-300als surplus most days), most of the gains seem to be on my back (I have been concentrating on shoulders and back), what do you...
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    Recomp Questions

    After posting in the bodyfat percentage thread and having feedback, I realise that I soon want to slowly start adding mass with very minimal fat gain (I'll be at 10% at the beginning of August, so...
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    Thanks for the kind words people, I guessed...

    Thanks for the kind words people, I guessed around 11%, very happy to hear that. I think I'm going to continue mini-cutting from now till mid-August as a) it would be nice to get under 10%, b) I'm...
  • Hey guys and Insight, long time no see. Similar...

    Hey guys and Insight, long time no see. Similar post to the one I made in the Bodyfat estimation thread (would be great to hear people's thoughts -...
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    Hey guys and Insight, long time no see. Made some...

    Hey guys and Insight, long time no see. Made some great progress recently following the advice given in the Shredded by Summer thread. Essentially got my bodyfat estimated here at 13% a good while...
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    Totally agree. Wish they had this in the UK,...

    Totally agree. Wish they had this in the UK, would definitely try it.
  • Not that I;m aware of, how is one meant to know...

    Not that I;m aware of, how is one meant to know anyway?
  • Cheers for the replies, thought I was right, just...

    Cheers for the replies, thought I was right, just wanted to confirm. Wheat and dairy when cutting ftw!
  • Any thing wrong with having wheat when cutting?

    As the title says. I remember reading that wheat isn't great for some reason or other, its probably broscience, much like the anti-dairy talk,but I just want to be sure, as most of my starchy carbs...
  • Haven't hit the gym in a while due to tonnes of...

    Haven't hit the gym in a while due to tonnes of studying but still cutting. Am now having 1900cals mostly till next Sat, then gonna be dirty cutting till the week after.

    Results are impressive. I...
  • Not really a beginner, not gonna take drugs, and...

    Not really a beginner, not gonna take drugs, and no longer a teen. I reckon I'll just for a slow bulk of 200cal surplus as Alan Aragon recommended. I just realised that even if it didn't turn all...
  • Any way to gain muscle whilst losing fat?

    I know the answer is probably no, but have to ask. I'm about 13% body fat, and still cutting till next at least next Saturday, maybe longer, and loving being this lean. Equally though, I want to gain...
  • Progress seems to be going solid, I dont have any...

    Progress seems to be going solid, I dont have any scales or anything but looking better in the mirror. Got this week and the next then I stop cutting, hit semi-maintenance for a week, and then got 5...
  • Had a 3 day illness, first day ate far too many...

    Had a 3 day illness, first day ate far too many cals, last two days scaled back to 2000cals about. Recovering well, not gonna workout for the rest of the week as I'm constantly studying (and don't...
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