I have implemented more power lifting in my over all routine for athletic performance
Currently aiming to increase my Deadlift.
I have wanted to try 360 cut's preworkout
Monday: Upper Body Power
Tuesday: Lower Body Power
Wednesday:abs/Yoga
Thursday: Cardio/Back/Shoulder Hypertrophy
Friday: Legs Hypertrophy
Saturday: Chest/Arms Hypertrophy...
Monday: Upper Body Power
Tuesday: Lower Body Power
Wednesday:abs/Yoga
Thursday: Cardio/Back/Shoulder Hypertrophy
Friday: Legs Hypertrophy
Saturday: Chest/Arms Hypertrophy...
Muscle synthesis occurs for about 48 hours, so you will not burn your muscle on an empty stomach. Don't use the same information Pro bodybuilders use unless your actually roiding up and taking them....
