Search:

So ive been fairly busy, just life getting in the way and have been fairly tired, but ive been running a very strict routine for a while now so i dont mind a bit of mixup rn :)

Saturday 7th July...

Nice :) Gonna follow along too as i was thinking about starting the fierce 5 U/L. I would also agree on NG chins being a really good bicep builder at least i can feel it lol

Thursday 5th July

Deadlifts
5, 6 @ 130kg top set - These took a lot of effort but got done, was happy :)

Box squats
11, 11, 12 @ 57.5kg

Seated Calves x4

Ya was thinking about doing one of the stickies alright, havent had the time to look through em properly though, thanks! :)

NIce fair play, I could never sustain such a long workout id only be in the gym for an hour lol

These workouts are tiring me more and more, my CNS is getting fried at this stage, think im gonna switch to a less intense routine soon.

Anyone have suggestions for like a 4 day split for size?...

Monday 2nd July

Squats
6, 7, 7 @ 110kg top set

Shoulder DB press
9, 10, 11 @ 17.5kg top set

Calves dropset

You do this all in one workout?

When it starts to get hard thats when you know you need to dig deep :)

Saturday 30th June - Workout B

Bench
4 x 5 @ 70kg - Really focused on form here, my shoulder felt good for nearly all the reps, lost concentration on one or two

Weighted NG chins
6, 6, 7 @...

Thursday 26th June - Workout A

Deadlifts
4, 4 @ 130kg top set - PR :)
Hamstring isolation superset x1

Single DB press
8, 9, 12 @ 17.5kg top set

Box squats

Tuesday 26th June - Workout D

Pendlay rows
7, 8, 9 @ 82.5kg top set

Bench
3 x 5 @ 70kg

Seated Calves
4 x 12 @ 90kg

Was back in the gym yesterday, and my shoulder felt pretty decent, not 100% but good. I also felt quite sick on friday so only got like 2k calories in and about 2.7k cals on Saturday so the weight...

Thats a pretty long workout...?

So I skipped yesterdays workout to let my shoulder heal, hate not being able to train :( My shoulder feels decent overall no pain and I can move it around with full ROM no problem so im staying...

Nice to see you making progress and being consistent, keep it up! But can i just say that you saying you carry a lot more body fat "simply due to genetics" is a load of BS, unless you have a rare...

Not gonna lie its pretty intense after a few weeks, gonna switch back to a less intense routine soon and rotate. It is really enjoyable though and have seen great progress

I might post videos some...

It looks a bit complicated written out and at the start but its actually quite simple.. all it really is is compound movements to failure and drop the weight between sets!

Tuesday 19th June Weigh-in: 62.0kg

Happy with the weigh in, I am gaining consistently over the weeks :)


Workout D

Deadlifts
5, 6 @ 125kg top set (+ hamstrings isolation work)

Hey, I also have an auto-immune disease and I really feel working out has realy gotten me into a healthier lifestyle along the way, although i have still had my ups and downs. I look forward to...