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Type: Posts; User: Ghawk21

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    Where's the leg work?

    Where's the leg work?
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    You can take note without replying you know. If...

    You can take note without replying you know. If you keep blasting threads(ie. motivational posts across 4 different forums) and making pointless comments you're going to get yourself banned.
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    This is almost as good as your motivational tips.

    This is almost as good as your motivational tips.
  • Thread: Bcaas

    by Ghawk21
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    239

    Technically yes, but you also need the other EAAs...

    Technically yes, but you also need the other EAAs or they don't do chit. If you're consuming enough protein then you're getting plenty of BCAAs. If you're not consuming enough protein then increasing...
  • However you think you went about it, at the end...

    However you think you went about it, at the end of the day you dropped 15lbs and that's cutting. Creatine and water weight would have accounted for a little bit but not as much as you're implying....
  • How old are you and what's your height? Where did...

    How old are you and what's your height? Where did you get 1700cals from as maintenance? Have you read the stickies in the nutrition forum? You're definitely not getting enough fats.

    Wait a minute,...
  • I just checked the website, 3grams of carbs per...

    I just checked the website, 3grams of carbs per serving and 1gram of fat...that's 21calories per serving. Maybe 30calories in your larger scoop(I didn't do the math, just ball parking). If you aren't...
  • Its early but... 18/25= ~0.64g protein per gram...

    Its early but...
    18/25= ~0.64g protein per gram serving size
    0.64 x 32= 20.5g

    So your 32g scoop would have about 20.5grams per serving.
  • Most of your posts read like you copy pasta'd...

    Most of your posts read like you copy pasta'd some chitty internet blog. Please stop posting.
  • Does your wife, who just gave birth to your...

    Does your wife, who just gave birth to your child, know you're on the internet blasting her for being fat and trying to get her to lose weight? You're coming across as a massive kunt right now.
  • When you inevitably get banned try Google.

    When you inevitably get banned try Google.
  • Love to hear how isolates prevent weight gain?...

    Love to hear how isolates prevent weight gain? Care to elaborate? I will not be visiting your blogs.
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    Suppose that answers that question.

    Suppose that answers that question.
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    Are you sure its BF% and not BMI?...

    Are you sure its BF% and not BMI?
    https://usarmybasic.com/army-physical-fitness/army-height-weight-standards
    Everything seems to be height and weight which would be BMI.
    Either way you just need...
  • You somehow got dickskin lean at 210lbs and are...

    You somehow got dickskin lean at 210lbs and are asking for how to cut weight....? This forum sometimes man, jesus.
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    Transient fluctuations in testosterone account...

    Transient fluctuations in testosterone account for nothing. His arms will grow from the upper body compound movements, not squats.
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    Do we not teach physics in school anymore?

    Do we not teach physics in school anymore?
  • Thread: Ephedra?

    by Ghawk21
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    664

    Its easy to find but someone at your size, no...

    Its easy to find but someone at your size, no offense, has no business jacking up their heart rate with pills for multiple hours a day. You're guna give yourself a heart attack. Sounds like you've...
  • You know this is a stupid idea right? Why not do...

    You know this is a stupid idea right? Why not do something sensible like make sustainable changes right from the start? You'll find this forum doesn't support unhealthy dieting methods and this...
  • Ohhh, beets. I've been using the wrong leaves.

    Ohhh, beets. I've been using the wrong leaves.
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