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  • For those of you having problems, remember as you...

    For those of you having problems, remember as you go deeper into a cut your body can subconsciously move less (lower NEAT), so you need to CONSCIOUSLY move more to counteract that effect.
    ...
  • Please leave this forum, we don't need your...

    Please leave this forum, we don't need your "motivational" spamming and your useless posts.
  • Don't sweat the scale after a heavy carb day, its...

    Don't sweat the scale after a heavy carb day, its water weight and will usually balance out over the coming days. You definitely didn't gain a pound of fat from 1 day of eating.
  • Another week gone by and nothing exciting to...

    Another week gone by and nothing exciting to report, still seeing decent progress. Haven't dropped calories at all, still haven't done any cardio to speak of. Unfortunately my gym just "re-closed"...
  • She said she's lost 2 lbs in 4 MONTHS not 4...

    She said she's lost 2 lbs in 4 MONTHS not 4 weeks. So no, the math doesn't compute to eating 1000 calories a day for her. 2 lbs in 4 months is barely a caloric deficit at all, and could very well...
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    Drop 20-25. 1. You'll look a heck of a lot...

    Drop 20-25.

    1. You'll look a heck of a lot better
    2. You'll be in a better position to bulk by dropping a bit more, otherwise you'll be cutting again before you know it.
  • ^^^^^ This. Also, to say that you're not...

    ^^^^^ This.

    Also, to say that you're not worried about weight and only focusing on bodyfat, you're going to need to lose weight to drop the fat, its just the way it is. Ideally you want to be...
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    Eating two meals a day says nothing, I can easily...

    Eating two meals a day says nothing, I can easily put away 3000+ calories in 2 meals. What are the calorie contents of those 2 meals you're eating? What is your daily activity level like?

    If...
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    Put the fork down and stop eating so much, thats...

    Put the fork down and stop eating so much, thats the only way its going to happen man. Weight loss is very simple, if you eat in a calorie deficit (less than you burn each day) you will lose...
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    Recently discovered Golden Kiwifruit, just...

    Recently discovered Golden Kiwifruit, just freaking amazing.

    https://www.healthbenefitstimes.com/9/uploads/2018/06/All-about-Golden-Kiwi-702x459.png
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    There is no reason for you to be in a "huge"...

    There is no reason for you to be in a "huge" calorie deficit. And unless you're losing more than 2 lbs a week your deficit isn't that big.

    Ideally you should be in a very SMALL calorie deficit...
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    Ignore this OP, exercising does not reduce fat,...

    Ignore this OP, exercising does not reduce fat, being in a calorie deficit does.

    While its true you are carrying fat you also lack muscle, so I wouldn't try to lose more than 10-15 lbs at the...
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    Congrats on all that weight loss, no small feat. ...

    Congrats on all that weight loss, no small feat. That being said if your weight is stagnant that just means that you're currently eating at your maintenance level, which means you need to tighten up...
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    OP as long as you're lifting on a decent program,...

    OP as long as you're lifting on a decent program, there are many in the workout program forum like Fierce 5, All Pro, etc, then that's fine, all are designed to be about 1 hour in duration. But you...
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    At 800-1000 calories you would not have the...

    At 800-1000 calories you would not have the energy to even function throughout the day, much less workout. You are not counting correctly.
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    Unless you're dropping 60 lbs its unlikely your...

    Unless you're dropping 60 lbs its unlikely your new maintenance would be that low. A very general rule of thumb is 100 calories for every 10 lbs of weight loss.

    But yes, a 200-300 calorie...
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    I'm a big proponent of counting calories, at...

    I'm a big proponent of counting calories, at least until you get really good at understanding portion sizes. BUT you certainly can be successful without doing it, however it can be very easy to...
  • Generally speaking most people lose an inch off...

    Generally speaking most people lose an inch off their belly for every 5-8 lbs that they lose. You just have a long way to go still.
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    https://forum.bodybuilding.com/showthread.php?t=14...

    https://forum.bodybuilding.com/showthread.php?t=149807833&page=1
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    Please post a straight on photo in good lighting....

    Please post a straight on photo in good lighting.

    Even with a relatively light daily exercise level your TDEE is probably 2500 or more at your size. So at 2000 calories a day you should be able...
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