No I genuinely do enjoy weight lifting , I’m the sort of person who if they didn’t enjoy wouldn’t bother wasting my time. If I find a problem I always manage to fix it but I guess this wasn’t even a...
I admit that most of what I did was cardio back in the day because I was really fat and just didn’t want to be fat anymore , I was on and off since 2018 and only started to attempt weightlifting last...
But I’ve seen countless transformation videos of people who started with little to no experience who managed to gain a significant amount of muscle in about 3-4 months , not to discredit anything...
Hi
I’m 17 years old weigh 176lbs and I am 5”9 , I’ve been working out since 2018 but only got serious about it for the past 6 months. Corona was a bit of a hit but I built up a home gym so I now...
That’s a fair point but but when I’m working my triceps it’s mostly extension based excersises or my legs for example tricep extensions push ups and dips , then for legs , squats lunges and Bulgarian...
This is a 5 day home workout I created , I modelled it off of a Chris Bumstead routine that I was doing before corona virus lockdown hit.
I wanted to know peoples opinions on this routine and...
